How to Deal With Traffic Stress
- 1). Avoid known bottlenecks and high traffic areas. If possible reroute your trip or commute to utilize less traveled roads to avoid traffic delays and jams. Use maps and the advice of others to create a route which will not add more time to your travels, even though the distance may be slightly greater. Keep in mind that during heavy traffic, back roads with stop lights may take less time compared to a congested highway.
- 2). Listen to soothing music or sounds while in the car. Avoid listening to talk radio or fast-paced music while stuck in traffic. Music such as soothing nature sounds, string performances or even slow-tempo songs will help keep you calm and feeling relaxed. You can also sing along to music while in the car as an alternate form of stress relief, in which case any type of fast or slow music will work.
- 3). Apply aromatherapy oils to pulse points. Consider fragrances such as lavender, vanilla or peppermint. Apply the oils to the inside of your wrist and sniff on occasion while in traffic to experience the calming effects of the scent. You can also opt to use an aromatherapy diffuser inside your car which will release fragrance continually if such smells help relax you.
- 4). Keep the vehicle at a comfortable temperature. Use the heat or air conditioning as necessary to keep you body temperature at a comforting level. Avoid getting overheated in a vehicle, as being uncomfortable could increase stress levels. In milder weather keep windows open to get fresh air which is soothing.
- 5). Wear comfortable shoes and clothing while driving. Avoid wearing clothes which are too tight and restrictive. Keep a pair of shoes in the car for driving through traffic and make sure to change into those as soon as you start out driving. Opt for a seat cushion or back rest to further make yourself more relaxed during traffic periods throughout the day.
- 6). Keep a drink and snacks within easy reach during traffic jams. Drink water and eat high protein foods, such as nuts and fruits, to keep you energized. Know that if you have to drive during typical mealtimes, you will fare better by staying nourished while in the car compared to suffering through hunger pangs; which further add to overall traffic stress.
