Patches of rough bumps formed on back of upper arm, cheeks, thighs and buttocks are called keratosis pilaris. This is hereditary and is neither contagious nor hazardous. The bumps are often mistaken for acne, eczema or other skin ailments. Natural remedies are available to get rid of keratosis pilaris.

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Keratosis pilaris will occur during the years of adolescence and may disappear after a few years. Through daily application of effective home remedies, the bumps can get diminished thereby giving a better facial appearance.

The three stages of the treatment are –

Cleansing

Exfoliating

Moisturizing

Give two washings every day using mild skin cleansers having no harsh chemicals

Scrub the affected area with an exfoliate to get rid of the keratin plugs. Mixture of water and sugar or salt and sugar can be used. Scrubbing must be mild and should not cause damage to the skin.

Skin must be kept moisturized throughout. Apply lotions or creams containing emollients such as lactic acid, salicylic acid or alpha hydroxy acids. Dermatologists can prescribe the suitable products depending on the skin type.

Here are a few methods of natural treatment for keratosis pilaris which are to be continued for a period to get the results.

v Wash your skin daily using a mild soap that does not contain any strong chemical. Apply mild creams which are exfoliating. Apply with a gentle scrub such as loofahs.

v Always keep your skin moisturized by drinking plenty of water and applying moisturizing lotions containing lactic acid, salicylic acid or glycolic acid. Avoid prolonged bath and over sunning.

v Take a healthy diet daily which can ensure a better appearance of your skin.

v Eat vegetables and fruits that are rich in fiber, Vitamins A, B, C & D.

v Consume flax, hemp seeds and salmon which are rich in omega 3 fatty acids.

v Avoid preservatives as well as foods containing chemicals.