Women"s Weight Loss - Are You Ignoring Your Cardio Workouts?
We all know the importance of an effective cardio workout.
It's great for the heart and lungs.
You don't want to ignore it but many people do.
I hear many challenges from people (really excuses) from "I don't have the time", "I can't perform these exercise", or "I'm not motivated to do it".
Your cardio workout should utilize your cardiovascular system but should be something you can do anywhere.
I'm going to share ideas that can be done anywhere, by anyone from beginners to the most advanced.
The way I see it, there's no way you should get bored or lack motivation when it time to perform cardio workouts.
You should have fun and well as get an effective session.
The hidden factor I will emphasis is working with what you have the most bliss doing.
Think about it.
The things you have so much fun doing is what you tend to lean towards most all the day.
Make a quick list of the things you physically love doing and mesh the two together.
Here's a quick list: Aerobic dance classes Hiking that the goal trainer Jump rope Kickboxing classes Fitness boot camps Stair step machine Spinning class Treadmills Walking Jogging Cross country skiing Rowing Notice that there's a ton of options.
When you go on these machines challenging your cardiovascular system, you want to bring yourself to a level all "perceived exertion" of both a higher intensity and a lower intensity throughout the session.
You can check your heart rate by taking your age minus 220.
That gives you an approximate maximum heart rate range.
Multiply that number with a lower intensity (by 65%) or higher intensity (multiply by 85%).
However, the simplest way is to check your pulse through a heart rate monitor.
My favorite is using a 10-point scale system, which I like use more than the heart rate method.
Find your perceived intensity of you being in the eight or nine range for your higher intensity perceived intensity and three to four ranges for the lower intensity.
Get familiar with how it feels to be in levels three to eight.
Does it matter if you beginner intermediate or advance.
You have your own 10-point scale and that's the intensity I want you to follow.
As you can see, you can use the scale with any type of cardio exercise from jogging to rowing.
Have fun with it make it work for you.
It's great for the heart and lungs.
You don't want to ignore it but many people do.
I hear many challenges from people (really excuses) from "I don't have the time", "I can't perform these exercise", or "I'm not motivated to do it".
Your cardio workout should utilize your cardiovascular system but should be something you can do anywhere.
I'm going to share ideas that can be done anywhere, by anyone from beginners to the most advanced.
The way I see it, there's no way you should get bored or lack motivation when it time to perform cardio workouts.
You should have fun and well as get an effective session.
The hidden factor I will emphasis is working with what you have the most bliss doing.
Think about it.
The things you have so much fun doing is what you tend to lean towards most all the day.
Make a quick list of the things you physically love doing and mesh the two together.
Here's a quick list: Aerobic dance classes Hiking that the goal trainer Jump rope Kickboxing classes Fitness boot camps Stair step machine Spinning class Treadmills Walking Jogging Cross country skiing Rowing Notice that there's a ton of options.
When you go on these machines challenging your cardiovascular system, you want to bring yourself to a level all "perceived exertion" of both a higher intensity and a lower intensity throughout the session.
You can check your heart rate by taking your age minus 220.
That gives you an approximate maximum heart rate range.
Multiply that number with a lower intensity (by 65%) or higher intensity (multiply by 85%).
However, the simplest way is to check your pulse through a heart rate monitor.
My favorite is using a 10-point scale system, which I like use more than the heart rate method.
Find your perceived intensity of you being in the eight or nine range for your higher intensity perceived intensity and three to four ranges for the lower intensity.
Get familiar with how it feels to be in levels three to eight.
Does it matter if you beginner intermediate or advance.
You have your own 10-point scale and that's the intensity I want you to follow.
As you can see, you can use the scale with any type of cardio exercise from jogging to rowing.
Have fun with it make it work for you.
