How to Get Six Pack Abs in 4 Weeks - Follow These 3 Guidelines
Getting six pack abs is a process that takes equal amounts of patience as well as following a solid diet and exercise plan...
either one alone will not get you that sexy defined stomach you are striving for.
Do the right regimen with patience and diligence and you will see it happen So...
here are a few basic, yet critical guidelines to get you started...
1.
) Commit to the Correct Balance of Diet and Exercise Sexy Abs are developed from roughly 80% diet and 20% exercise.
Most people get this part reversed and spend way too much time on direct ab exercises.
Overdoing it with endless sit ups, crunches and other direct abdominal exercises do nothing to get rid of that annoying ring of belly fat that obscures any stomach muscle definition you may have.
A pot belly is still a flabby pot belly even if you have super toned abs muscles hiding underneath.
2.
) Avoid These Foods! Before we tell you what foods to eat you NEED to know what NOT to eat.
Avoid bread or pasta made from white flour, table sugar, corn syrup, candy, cake, pop and most packaged cereals.
If you're not sure you can read labels...
avoid anything with sugar, sucrose, fructose, corn syrup or white flour.
These are all simple carbohydrates and you want to cut them out completely! At least in the first 4 weeks of your plan.
This part is critical.
3) Don't Leave your Results To Chance There is random information on how to go about achieving six pack abs scattered all over the internet.
However, my results increased amazingly when I focused on one specific plan I believed to be the best; it's written in a concise easy to follow formula.
It was well worth it because I saved so much time and the information was all there, right on my computer, regarding how to exactly balance diet and exercise to get the result I wanted.
I can't stress this enough! You need to balance the diet part along with some specific exercises to achieve the results in the shortest amount of time.
I wasted time with my first attempts at six pack abs because I had the wrong balance of diet and exercise, but not now.
I'm sticking to this plan...
as it's based on these 3 premises above, balance of 20% exercise and 80% diet, avoiding specific foods and following and sticking to a plan...
Any hooz...
why not view my results below?
either one alone will not get you that sexy defined stomach you are striving for.
Do the right regimen with patience and diligence and you will see it happen So...
here are a few basic, yet critical guidelines to get you started...
1.
) Commit to the Correct Balance of Diet and Exercise Sexy Abs are developed from roughly 80% diet and 20% exercise.
Most people get this part reversed and spend way too much time on direct ab exercises.
Overdoing it with endless sit ups, crunches and other direct abdominal exercises do nothing to get rid of that annoying ring of belly fat that obscures any stomach muscle definition you may have.
A pot belly is still a flabby pot belly even if you have super toned abs muscles hiding underneath.
2.
) Avoid These Foods! Before we tell you what foods to eat you NEED to know what NOT to eat.
Avoid bread or pasta made from white flour, table sugar, corn syrup, candy, cake, pop and most packaged cereals.
If you're not sure you can read labels...
avoid anything with sugar, sucrose, fructose, corn syrup or white flour.
These are all simple carbohydrates and you want to cut them out completely! At least in the first 4 weeks of your plan.
This part is critical.
3) Don't Leave your Results To Chance There is random information on how to go about achieving six pack abs scattered all over the internet.
However, my results increased amazingly when I focused on one specific plan I believed to be the best; it's written in a concise easy to follow formula.
It was well worth it because I saved so much time and the information was all there, right on my computer, regarding how to exactly balance diet and exercise to get the result I wanted.
I can't stress this enough! You need to balance the diet part along with some specific exercises to achieve the results in the shortest amount of time.
I wasted time with my first attempts at six pack abs because I had the wrong balance of diet and exercise, but not now.
I'm sticking to this plan...
as it's based on these 3 premises above, balance of 20% exercise and 80% diet, avoiding specific foods and following and sticking to a plan...
Any hooz...
why not view my results below?
