Manage Your High Blood Pressure with Diet, Exercise & More
High blood pressure can cause significant damage to your body and its vital organs.
First you need to assess if you actually have hypertension by seeing your doctor and getting tested.
If you do have it the next step is to start controlling it.
The first step to combatting high blood pressure is by taking the appropriate prescription medication which your doctor recommends.
Anti-hypertensive drugs are often prescribed to help reduce hypertension, often alongside alpha blockers and beta blockers.
In emergency situations medication may be prescribed that lowers blood pressure suddenly, but this practice is very dangerous.
Before you even consider taking any medication be sure to consult a trained doctor and seek advice.
Apart from medication there are a number of other solutions to high blood pressure.
Improving your diet can help reduce hypertension.
A poor diet leads to the insides of your veins and arteries being coated in a layer of fat which increases the pressure of your blood.
Consuming extra fruit and vegetables will help because they contain high amounts of fibre, vitamins and minerals.
High blood pressure can also be caused by chronic dehydration and as many of us know alcohol causes dehydration (hence why you often want another beer, then another beer etc).
Therefore, consuming high amounts of water and lowering your alcohol intake will keep you hydrated and decrease the risk of high blood pressure.
Although it is a good idea to make positive changes to your diet, this is best done under the supervision of a trained dietician or your doctor.
Be sure to consult with your dietician or doctor prior to making any serious changes to your diet.
Improving your lifestyle will also help lower the pressure of your blood.
A daily exercise routine and/or yoga routine should help reduce your body fat and therefore reduce hypertension.
Before embarking on an exercise routine you take the advice of a personal trainer and have them formulate an exercise plan for you.
If you smoke, cutting down can yield positive results.
Smoking releases chemicals into your body which make your blood vessels sticky and causes fatty deposits to collect in the arteries.
Furthermore, smoking can cause your arteries and veins to shrink which will raise the pressure of your blood.
You can also try natural remedies which include aromatherapy, herbs and yoga.
With aromatherapy you should choose oils which have a soothing effect and relax your muscles including rose, lavender and cypress.
Herbal remedies, such as stinging nettles and lemon balm, can also help reduce hypertension.
Finally, yoga may help you relax and therefore lower the pressure of your blood.
In conclusion, you should first seek the advice of your doctor before attempting to treat your high blood pressure.
If medication is required then they will let you know.
However, making improvements to your diet and lifestyle, or even trying some natural remedies can assist you greatly in combatting high blood pressure.
First you need to assess if you actually have hypertension by seeing your doctor and getting tested.
If you do have it the next step is to start controlling it.
The first step to combatting high blood pressure is by taking the appropriate prescription medication which your doctor recommends.
Anti-hypertensive drugs are often prescribed to help reduce hypertension, often alongside alpha blockers and beta blockers.
In emergency situations medication may be prescribed that lowers blood pressure suddenly, but this practice is very dangerous.
Before you even consider taking any medication be sure to consult a trained doctor and seek advice.
Apart from medication there are a number of other solutions to high blood pressure.
Improving your diet can help reduce hypertension.
A poor diet leads to the insides of your veins and arteries being coated in a layer of fat which increases the pressure of your blood.
Consuming extra fruit and vegetables will help because they contain high amounts of fibre, vitamins and minerals.
High blood pressure can also be caused by chronic dehydration and as many of us know alcohol causes dehydration (hence why you often want another beer, then another beer etc).
Therefore, consuming high amounts of water and lowering your alcohol intake will keep you hydrated and decrease the risk of high blood pressure.
Although it is a good idea to make positive changes to your diet, this is best done under the supervision of a trained dietician or your doctor.
Be sure to consult with your dietician or doctor prior to making any serious changes to your diet.
Improving your lifestyle will also help lower the pressure of your blood.
A daily exercise routine and/or yoga routine should help reduce your body fat and therefore reduce hypertension.
Before embarking on an exercise routine you take the advice of a personal trainer and have them formulate an exercise plan for you.
If you smoke, cutting down can yield positive results.
Smoking releases chemicals into your body which make your blood vessels sticky and causes fatty deposits to collect in the arteries.
Furthermore, smoking can cause your arteries and veins to shrink which will raise the pressure of your blood.
You can also try natural remedies which include aromatherapy, herbs and yoga.
With aromatherapy you should choose oils which have a soothing effect and relax your muscles including rose, lavender and cypress.
Herbal remedies, such as stinging nettles and lemon balm, can also help reduce hypertension.
Finally, yoga may help you relax and therefore lower the pressure of your blood.
In conclusion, you should first seek the advice of your doctor before attempting to treat your high blood pressure.
If medication is required then they will let you know.
However, making improvements to your diet and lifestyle, or even trying some natural remedies can assist you greatly in combatting high blood pressure.