When you find out you're going to become a dad, you might feel a sweeping range of emotions that can even surprise yourself.
Even if you and your partner have tried getting pregnant for years, you might at first feel angry, worried, or downright scared about what this will mean.
It may take days or even weeks before the news sinks in, and you feel happy and excited about the adventure you're about to embark on.
While many pregnancy books focus on what the expectant mother is facing during her pregnancy, pregnant dads have their own set of worries and responsibilities.
Tips for Pregnant Dads Do your homework.
Go to childbirth classes with your partner, and read pregnancy books so you better understand what happens during pregnancy, labor and delivery.
Childbirth classes can really help a dad understand what is expected of him during labor and delivery.
It's important to understand what the process could be like, and how you can best help your partner through it.
If this is the first baby for you and your partner, it's even more critical that you're prepared, since you will serve as an advocate for her and your baby.
There may be times when she's unable to speak up for yourself and you'll need to do this.
Be supportive.
It's tough being pregnant.
Your feet ache, you can't get comfortable when you sleep, and your pregnancy hormones may make you feel out of control.
She would love it if you surprised her with a foot massage after a long day at work, or even cleaned the bathroom so she wouldn't have to throw up in a dirty bathroom when she's suffering from morning sickness.
Show interest in the pregnancy.
Sure, you may grow tired of having the same conversation each night, like what you're going to name the baby, but it is an important decision for all of you.
Try to go to her doctor's appointments if you can, especially to the ones where you'll be able to hear the first heartbeat and see the baby during ultrasounds.
Spend time together.
You may see each other every day, but it's important to spend time together doing something special as a couple, such as going out to a dinner and a movie.
Life will change when the baby arrives, but until then, take time to enjoy each other's company.
Fill her gas tank.
It's a nice gesture, but it also keeps her and the baby away from harmful fumes.
Talk to and feel the baby.
Pregnant dads can still take part in their partner's pregnancy by spending time before bed reading children's books to their partner's belly.
It can provide a sense of connection for dad and baby.
When the two of you are watching a movie or lying in bed, keep your hand on her belly to see if you can catch a wayward kick from your little future soccer player.
Let her sleep.
Pregnancy can be exhausting, and a nap can make a world of difference for any expectant mom.
Encourage her to take a nap if you feel she needs one.
She may be busy and feel she doesn't have the time, but she'll thank you later when she wakes up refreshed.
Dads want the best for their partners and their babies.
You may feel like you're the "food police" or worrying too much, but most moms realize that your heart is in the right place.
It's all part of what it means to be a dad.
When you make an effort, it will be appreciated, and hopefully rewarded with love, affection, and a great start for your new family.