The weekend is like a heaven and considered a sigh of relief after spending long hectic working week. This time we go to relax, pay outside visit and rejuvenate ourselves. We invite our friends, throw small party, visit restaurant and go for movie and entertainment shows. The weekend days are dedicated to full-fledge enjoyment. The weekend relaxation is always tied up with food. It is hardly found that any weekend party is celebrated without any extraordinary food items. Extraordinary food means here high calorie food that we relish like ice-cream, cakes, pastry, sweet, soft drinks, potato chips, snacks and many other type of junk food. It is not at all a bad idea to hang up with friends and enjoy the days with numerous food menus. But the concerned matter is that we always cross the limit. At weekday, we are already in a tight job schedule.

The schedule makes us dependent on fast and junk foods. As there is no extra time to spend on oneself, we have to make habit on this food items. Besides, the weekend extra junk foods add another high calorie. Gradually these activities continue adding up small amount of weights within us. We cannot recognize it at first, but later it become visible when we found some extra weight. According to a recent study, the weekend extra calories play an effective role to gain additional weight. Then we take u-turn and search what to eat to lose weight . If the weight goes beyond the normalcy we go to physicians to know proper diets for quick weight loss with adequate nutrition.

You may wonder how just a weekend food items can add the extra weight into our body. It is not very tough to find. If you start to observe your activities you will easily figure out the cause. After gaining of extra weight then the head ache become what to eat to lose weight not making too late. From Friday evening we start to plan what to do in next two days. You can also go for movie. Normally, cinema releases on Friday and you go to the theatre to watch the newly released movie. There, you stuff with you pop corn, potato chips plus bottles of soft drinks. In movie there run constant munching of it. After the end, you go to ice-cream shop. These non-stop consuming of soft drinks and ice-cream leads to gain extra calorie and you ignore the fact. It can be countered by a simple trick. Make a habit to eat lightly and drink less. Do not indulge yourself again to buy ice-cream again and if want just buy a little one.

At the party time when you go to restaurant you and your friend continue gossip. As you do not want to free your friends soon, you order again another plate of snacks. The spending of more time with your friend leads to consume for rich food than usual. It can be countered also. Consume more salad and plain soup than the richer food items. If you are in sweet shop eat your sweet sharing your friends. If you can do it consistently it will help you differently. Besides, this physical exercise must be done. Do not ignore it. There are many stretching exercise, aerobics, jogging, swimming that are the best exercise to lose weight. If you think eat more, workout less, the body will not respond systematically.