Benefits of Having a Fiber Kind of Diet
Diet and medical experts have long recommended a diet that contains high amounts of fiber.
It is quite surprising how many people are still fond of other means in sustaining weight loss when a fiber diet definitely tops others in terms of benefits.
Probably, their faithless behavior for this diet is due to their lack of information on how it would particularly result in weight loss.
What is fiber? Fiber is that part of the plant that are indigestible when it passes the digestive tract.
It is known to be categorized into two types: the soluble and insoluble fiber.
The soluble fiber is fermented along the digestive walls releasing substances that can produce short-chain fatty acids.
This kind of acid is beneficial for the production of T-cells, normalizing the levels of glucose in the blood, lessening cholesterol and enhancing the growth of beneficial bacteria in the colon area.
Such fiber is said to lessen the risk of an individual to acquire cancer but this statement is yet to be proven through clinical studies.
The other form of fiber is the insoluble one which passes through the digestive tract largely without breaking down.
It traps water which could lessen one's problem with water weight and aid it can also aid in better digestion.
Unlike fad diets offered through weight loss products or mere practice of starvation, a high fiber diet results a long term solution for weight loss.
In the case of the former, it is more likely that the weight that was lost during dieting would eventually be regained when dieter returns to their normal eating practice.
People with constipation may well benefit from a high fiber diet.
It is also a fact that the diabetics and those who suffer from high cholesterol can ease their condition in this diet.
So if you're interested with this diet there is a list provided below of foods that are great sources for fiber.
For the soluble fiber source it is found mainly on legumes such as peas, soybeans and all other kinds of beans, oats, rye and barley, and psyllium seed husk.
It is also present among fruits and fruit juices such as prunes, plums, berries and bananas.
In case of vegetables, it is contained in high concentration among broccoli and carrots, and also root vegetables such as potatoes and onions.
The insoluble fiber sources are whole grains, nuts and seeds, potato skins, flax seeds, lignans, vegetables such as green beans, cauliflower and celery.
Of course everything that comes in excess can cause trouble.
In the case of fiber consumption, too much of it can induce the same effects that a laxative can bring.
One misconception about fiber is that some people believe that it binds to vitamins and minerals but since there were evidence that fermentable or the soluble kinds of fiber can actually improve the process of absorption of important vitamins and minerals such as calcium, zinc, vitamin C and magnesium.
Actually living with a high fiber diet is the easiest diet to follow it would not require tight restriction on the volume and quantity one would want to consume.
It is quite surprising how many people are still fond of other means in sustaining weight loss when a fiber diet definitely tops others in terms of benefits.
Probably, their faithless behavior for this diet is due to their lack of information on how it would particularly result in weight loss.
What is fiber? Fiber is that part of the plant that are indigestible when it passes the digestive tract.
It is known to be categorized into two types: the soluble and insoluble fiber.
The soluble fiber is fermented along the digestive walls releasing substances that can produce short-chain fatty acids.
This kind of acid is beneficial for the production of T-cells, normalizing the levels of glucose in the blood, lessening cholesterol and enhancing the growth of beneficial bacteria in the colon area.
Such fiber is said to lessen the risk of an individual to acquire cancer but this statement is yet to be proven through clinical studies.
The other form of fiber is the insoluble one which passes through the digestive tract largely without breaking down.
It traps water which could lessen one's problem with water weight and aid it can also aid in better digestion.
Unlike fad diets offered through weight loss products or mere practice of starvation, a high fiber diet results a long term solution for weight loss.
In the case of the former, it is more likely that the weight that was lost during dieting would eventually be regained when dieter returns to their normal eating practice.
People with constipation may well benefit from a high fiber diet.
It is also a fact that the diabetics and those who suffer from high cholesterol can ease their condition in this diet.
So if you're interested with this diet there is a list provided below of foods that are great sources for fiber.
For the soluble fiber source it is found mainly on legumes such as peas, soybeans and all other kinds of beans, oats, rye and barley, and psyllium seed husk.
It is also present among fruits and fruit juices such as prunes, plums, berries and bananas.
In case of vegetables, it is contained in high concentration among broccoli and carrots, and also root vegetables such as potatoes and onions.
The insoluble fiber sources are whole grains, nuts and seeds, potato skins, flax seeds, lignans, vegetables such as green beans, cauliflower and celery.
Of course everything that comes in excess can cause trouble.
In the case of fiber consumption, too much of it can induce the same effects that a laxative can bring.
One misconception about fiber is that some people believe that it binds to vitamins and minerals but since there were evidence that fermentable or the soluble kinds of fiber can actually improve the process of absorption of important vitamins and minerals such as calcium, zinc, vitamin C and magnesium.
Actually living with a high fiber diet is the easiest diet to follow it would not require tight restriction on the volume and quantity one would want to consume.
