The lemonade fast diet is one of many fad diets people have found success with.
A look at its basic techniques reveals why it is effective.
Still, some dieters might find the premise behind this plan doesn't quite suit their needs.
So, how does the fast diet work? This particular diet plan calls for almost a complete fast over the course of a 10-day period.
Rather than consume any solid foods whatsoever, lemonade dieters drink a special concoction.
The basic diet calls for:

• Water - This is the key ingredient in the fast diet.
  Water is necessary for life and cannot be excluded during a fast.
  To this end, the diet often calls for people to drink at least 60 ounces of water a day.
  In addition to providing a flushing mechanism for the body, the water ensures that proper hydration is maintained by dieters.
  
• Cayenne pepper - About a half teaspoon of cayenne pepper goes into the daily diet for those on the lemonade diet.
  This ingredient is considered by come to be healthy for the body and has some properties that aid with detoxification.
  
• Lemon juice - Giving the lemonade diet its name, the plan calls for the consumption of about 12 tablespoons of lemon juice a day.
  Lemon juice does have some nutrients included, which is important for feeding the body while on this diet.
  It also is said to aid with the detoxification process.
  
• Maple syrup - Another 12 tablespoons of this sweet, sticky stuff are called for in the fast diet each day.
  The maple syrup, among other things, can help give the body a boost because it does contain some sugar.
  
• Careful reintegration of food - Following the lemonade fast diet, users are strongly urged to carefully wean themselves off the program.
  The reintroduction of solid foods is recommended to take place over the course of a few days.
  The reality is starving the body of solid foods for 10 days can have some potential pitfalls for people.
  A fast reintroduction of food can lead to illness and digestive system disruptions.