Pregnancy and Morning Sickness - Information and Remedies
Pregnancy and Morning Sickness come hand and hand together, in fact 50 to 90 percent of women experience the uneasiness of nausea and vomiting.
What causes morning sickness during pregnancy? We can't really pin point what's causing it but it can be attributed to the combination of issues related to the chemical changes that the body is undergoing.
Those changes include the rapid production of estrogen and progesterone, enhanced sense of smell and excess stomach acids.
Some studies suggest that the stress and fatigue that come along with pregnancy also play a role.
Another factor that can contribute to morning sickness is the buildup of hCG (human chorionic gonadotopin) in your system.
For some reason, morning sickness starts when hCG builds up and then it eases out on the 12th week when the hCG levels decrease.
Knowing how to deal with the symptoms of pregnancy and morning sickness can help make your journey so much easier and more tolerable.
There are a couple of things you can do so you won't have to suffer anymore.
1.
) Since morning sickness worsens when you smell something unpleasant.
Whether it's the garbage truck or your mother-in-law's perfume, some scents will turn your stomach upside down that you immediately feel sick.
It would be best for you to sniff something fresh.
Carry a bottle of lemon or orange extract or a twig of fresh rosemary in your purse and sniff when needed.
You can also put drops of fresh fruit extracts in your handkerchief so you can sniff it anytime you want.
When you're cooking, you can open your windows and turn on exhaust fans so you won't have to inhale the smell in the kitchen.
2.
) There are plenty of products available in the market today to help women deal with pregnancy and morning sickness.
There are some candies, lollipops and lozenges especially made to help relieve nausea and queasiness.
These are usually made of B-6 and sugar.
You can also try one of those acupressure bands, a lot of women swear by them.
If you don't like sucking on candies, you can just opt for aroma therapy sprays or inhalers.
You can also ask your doctor about pre-natal supplements intended to ease morning sickness.
What causes morning sickness during pregnancy? We can't really pin point what's causing it but it can be attributed to the combination of issues related to the chemical changes that the body is undergoing.
Those changes include the rapid production of estrogen and progesterone, enhanced sense of smell and excess stomach acids.
Some studies suggest that the stress and fatigue that come along with pregnancy also play a role.
Another factor that can contribute to morning sickness is the buildup of hCG (human chorionic gonadotopin) in your system.
For some reason, morning sickness starts when hCG builds up and then it eases out on the 12th week when the hCG levels decrease.
Knowing how to deal with the symptoms of pregnancy and morning sickness can help make your journey so much easier and more tolerable.
There are a couple of things you can do so you won't have to suffer anymore.
1.
) Since morning sickness worsens when you smell something unpleasant.
Whether it's the garbage truck or your mother-in-law's perfume, some scents will turn your stomach upside down that you immediately feel sick.
It would be best for you to sniff something fresh.
Carry a bottle of lemon or orange extract or a twig of fresh rosemary in your purse and sniff when needed.
You can also put drops of fresh fruit extracts in your handkerchief so you can sniff it anytime you want.
When you're cooking, you can open your windows and turn on exhaust fans so you won't have to inhale the smell in the kitchen.
2.
) There are plenty of products available in the market today to help women deal with pregnancy and morning sickness.
There are some candies, lollipops and lozenges especially made to help relieve nausea and queasiness.
These are usually made of B-6 and sugar.
You can also try one of those acupressure bands, a lot of women swear by them.
If you don't like sucking on candies, you can just opt for aroma therapy sprays or inhalers.
You can also ask your doctor about pre-natal supplements intended to ease morning sickness.
