Medication for Travel Anxiety
- Every year, millions of people travel. Some do it for work while others do it for fun, but they all get on planes, trains, ships, cars, trucks or buses so they can go somewhere else for awhile. Whether for work or fun, travel can help people forget their troubles for a few days--unless they have travel anxiety. People with travel anxiety can be fearful of traveling in general, or their fears can be tied to a certain kind of travel. Flying is the most common travel anxiety, but some people are fearful of other modes of transportation as well. While many seek help through therapy, that can take some time. People who are traveling very soon, or who haven't been helped by therapy, may opt for medication instead.
- Various classes of medication can be used for travel anxiety. These include antidepressants such as tricyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs). Tranquilizers such as benzodiazepines, beta blockers and anticonvulsants also can be used. Within these groups, specific medications can be used, so if one medication doesn't work for you, don't give up. Try another medication in the same drug class or try another drug class entirely until you find what works for you.
- Anyone can be allergic to a medication or have a bad reaction to it, so be aware of that possibility. In addition, all medications can have side effects. It's a good idea to start taking a medication before you travel, so you can note any side effects. If the medication doesn't work or makes you feel worse, try something else before traveling rather than suffering on the trip. You also can reduce your travel anxiety by planning ahead for the trip and being prepared so you don't feel rushed at the last minute. This may help you cope better and reduce the need for medication.
- Many people can learn to travel without fear and anxiety, but it takes time and effort. If you need to travel quickly, you might not have the opportunity for a lot of therapy or other treatment. Medication can provide a quick benefit and help you stay calm on your trip. Not only does medication help you while you're actually traveling to and from your destination, but it can help you adjust to regional and cultural differences while you're there. That can make the trip more enjoyable for you and your traveling companions. If you're traveling on a business trip, anxiety medication also can help with meeting new people and having the ability to work with others, which could mean closing that big deal for your company.
- If you're interested in getting medication for travel anxiety, see a licensed physician or psychiatrist. It's never a good idea for you to share medication with someone else or take prescription medication that wasn't specifically prescribed for you. That can lead to serious health consequences. It's also important for you to be honest with the doctor about what other medication you're taking, your alcohol intake, any medical conditions and other factors. These could all have an affect on how the travel anxiety medication will affect you.