How to Boost Natural Collagen in the Body
There is a need to boost natural collagen in the body if you want to have robust health in addition to young-looking skin.
Collagen is what gives structure to our largest organ.
Without a hefty supply of this protein, skin withers, wrinkles up and sags.
Unfortunately for us humans, our body can no longer abundantly produce collagen as we get older.
All hope is not yet lost though.
There are a lot of possible things you can try in order to boost this protein.
Here are some tips for you to boost natural collagen in your body: 1.
Get an anti aging moisturizer I am sure you are thinking in the line of moisturizers loaded with synthetic collagen.
Actually, this is not the most ideal topical treatment.
Synthetic form of this protein can lead to allergic reactions especially if you have sensitive skin.
Instead of this ingredient, you might want to look for those products loaded with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient extracted from sheep wool.
This ingredient can effectively regenerate collagen because it supplies the dermis with functional keratin.
Keratin is responsible for the reproduction of collagen and elastin.
Needless to say, an abundant supply of this nutrient also means an abundant supply of collagen proteins.
Phytessence Wakame is a type of sea kelp from Japan that prevents the loss of hyaluronic acid.
This acid is necessary for the lubrication of collagen proteins.
Harmful enzymes that break down this acid are removed by this sea kelp.
Nano Lipobelle HEQ10 is a type of antioxidant with smaller molecular structure.
It can penetrate deeply into the skin to get rid of harmful free radicals.
2.
Get complete hours of sleep We have different sleep preferences.
Some feel rejuvenated even with just 5 hours of sleep.
But there are others who need 8 hours of sleep.
Whatever your sleep preferences are, make sure you get your complete sleep.
This will increase tissue rejuvenation and facilitate regeneration of damaged tissues.
Sleep is also the time when growth hormones are released.
These hormones help in the production of collagen.
3.
Eat foods rich in lean proteins and omega-3 fatty acids These are actually the nutrients needed to produce collagen.
As you know, collagen is a kind of protein.
Moreover, functional keratin that produces collagen is also a derivative of protein.
Omega-3 fatty acids, on the other hand, boost the production of growth hormones.
This also prevents skin dryness that might speed up the aging process.
Collagen is what gives structure to our largest organ.
Without a hefty supply of this protein, skin withers, wrinkles up and sags.
Unfortunately for us humans, our body can no longer abundantly produce collagen as we get older.
All hope is not yet lost though.
There are a lot of possible things you can try in order to boost this protein.
Here are some tips for you to boost natural collagen in your body: 1.
Get an anti aging moisturizer I am sure you are thinking in the line of moisturizers loaded with synthetic collagen.
Actually, this is not the most ideal topical treatment.
Synthetic form of this protein can lead to allergic reactions especially if you have sensitive skin.
Instead of this ingredient, you might want to look for those products loaded with CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient extracted from sheep wool.
This ingredient can effectively regenerate collagen because it supplies the dermis with functional keratin.
Keratin is responsible for the reproduction of collagen and elastin.
Needless to say, an abundant supply of this nutrient also means an abundant supply of collagen proteins.
Phytessence Wakame is a type of sea kelp from Japan that prevents the loss of hyaluronic acid.
This acid is necessary for the lubrication of collagen proteins.
Harmful enzymes that break down this acid are removed by this sea kelp.
Nano Lipobelle HEQ10 is a type of antioxidant with smaller molecular structure.
It can penetrate deeply into the skin to get rid of harmful free radicals.
2.
Get complete hours of sleep We have different sleep preferences.
Some feel rejuvenated even with just 5 hours of sleep.
But there are others who need 8 hours of sleep.
Whatever your sleep preferences are, make sure you get your complete sleep.
This will increase tissue rejuvenation and facilitate regeneration of damaged tissues.
Sleep is also the time when growth hormones are released.
These hormones help in the production of collagen.
3.
Eat foods rich in lean proteins and omega-3 fatty acids These are actually the nutrients needed to produce collagen.
As you know, collagen is a kind of protein.
Moreover, functional keratin that produces collagen is also a derivative of protein.
Omega-3 fatty acids, on the other hand, boost the production of growth hormones.
This also prevents skin dryness that might speed up the aging process.
