The Best Ab Exercises to Help You Get Rock Hard Abs in Just Weeks
So you want to get rock hard abs.
What are the best ab exercises that will not only cut your time at the gym but also help you target those abs? This article will help you chose the best exercises and show you what works and what doesn't.
You should know the smart way to abdominal exercises so that you can focus on the right techniques.
First of all, there's no point spending a lot of time doing sit ups because frankly it doesn't help your abs as much as you thought it does.
You see the exercises that are the best for your overall abdominal muscles are the ones that forces your body to correct itself.
What this means is that the more out of balance your body becomes during an exercise the more muscle groups and tissue is required to correct your self and thus forces you to use more than just your abs.
This is why sit ups alone won't help your get rock hard abs.
The best ab exercises that puts your body out of it's natural balance are ones done on an un even surface.
Exercises like one legged squats, one arm shoulder presses or bend / standing rows on one leg etc forces your body out of it's "comfort" zone and that makes your body use more muscle groups to maintain balance.
Using an exercise ball is also a good way to go.
The best lower abdominal exercises, hands down, are the hanging leg raises.
But the secret "twist" is actually incorporating a twist or rotating your lower body as you raise your legs.
This pivotal action alternated from side to side dramatically increases the results.
Remember that working with heavy weights will also help.
The reason is that the more muscle mass you have the higher your metabolism and that means you'll burn off the fat, specially around your mid section.
This will help more targeted exercises define your abs.
A good way to get rock hard abs is to do ab exercises on a day all by themselves.
Treat your abs as a muscle group and target them on asingle day.
Don't treat them like a minor group, give them some respect and you'll get rock hard abs in no time.
The best ab exercises are also only as good as your diet plan.
So make sure that you combine your exercise routine with a sensible diet as well.
Sure there are a lot of great ab workout routines that you can use but choosing the right one should be easy now.
What are the best ab exercises that will not only cut your time at the gym but also help you target those abs? This article will help you chose the best exercises and show you what works and what doesn't.
You should know the smart way to abdominal exercises so that you can focus on the right techniques.
First of all, there's no point spending a lot of time doing sit ups because frankly it doesn't help your abs as much as you thought it does.
You see the exercises that are the best for your overall abdominal muscles are the ones that forces your body to correct itself.
What this means is that the more out of balance your body becomes during an exercise the more muscle groups and tissue is required to correct your self and thus forces you to use more than just your abs.
This is why sit ups alone won't help your get rock hard abs.
The best ab exercises that puts your body out of it's natural balance are ones done on an un even surface.
Exercises like one legged squats, one arm shoulder presses or bend / standing rows on one leg etc forces your body out of it's "comfort" zone and that makes your body use more muscle groups to maintain balance.
Using an exercise ball is also a good way to go.
The best lower abdominal exercises, hands down, are the hanging leg raises.
But the secret "twist" is actually incorporating a twist or rotating your lower body as you raise your legs.
This pivotal action alternated from side to side dramatically increases the results.
Remember that working with heavy weights will also help.
The reason is that the more muscle mass you have the higher your metabolism and that means you'll burn off the fat, specially around your mid section.
This will help more targeted exercises define your abs.
A good way to get rock hard abs is to do ab exercises on a day all by themselves.
Treat your abs as a muscle group and target them on asingle day.
Don't treat them like a minor group, give them some respect and you'll get rock hard abs in no time.
The best ab exercises are also only as good as your diet plan.
So make sure that you combine your exercise routine with a sensible diet as well.
Sure there are a lot of great ab workout routines that you can use but choosing the right one should be easy now.
