Know What Causes Diabetes and Prevention Tips
Normal blood sugar levels: There should be a normalcy of blood components especially the blood sugar for a healthy body.
It would be preferable if you keep your blood glucose level in the range 72 - 140 mg/dl.
If it is not within limits, then you are suspected for diabetes.
This is not a standard measure with all diabetics but fluctuating with age, weight, lifestyle and diet exercise.
If you know what causes diabetes and prevention tips, you will be safe to maintaining normal health.
First, you should know the normal sugar levels.
-Before meals (mg/dl)After meals (mg/dl) Ideal -- 70-100-- Up to 140 Fair--100-120 --Up to 180 Poor -- 120-140-- 180-220 Bad -- 140-150 --220-250 Risk -- 150-160-- 250-300 Danger -- Above 160 --Above 300 It should be noted that in fasting, below 70 is too low and above 160 is too high which are serious whose symptoms should be identified and causes diagnosed.
Signs and symptoms of Diabetes: One may have one or more symptoms and they vary from one person to another depending on the diabetic diet plan.
The most common diabetes symptoms are like tiredness, heavy heart, back pain, neck pain, bronchitis, gloomy eyes, infections, pain in the frozen shoulder, numbness of fingers, frequent urination, sleeplessness and weight loss.
In this context, you should know what causes diabetes and prevention tips.
Causes for high blood sugar level: 1.
Sudden changes in diabetic foods by misconception 2.
Uncontrolled emotional stress 3.
Missed dose of insulin or diabetes tablets prescribed 4.
Taking heavy carbohydrate food 5.
Inactivity due to laziness particularly during day hours 6.
Wrong medication prescribed by inexperienced physicians 7.
Insufficient insulin secretion Causes for low blood sugar level: 1.
Insufficient food or late meals when taking tablets or insulin injection 2.
Inadequate carbohydrates or unadjusted insulin dose 3.
Too much insulin or diabetes tablets 4.
If taking tablets or insulin, over exercises and low carb diet food 5.
Consuming over dose of alcohol or taking alcohol without easily digesting food 6.
Adding no salt at all in food items 7.
Avoiding completely fat items in food or taking puddings with very low fat content Tips for prevention of diabetes: Aerobic exercise is proving to have significant benefits by increasing sensitivity for insulin.
To know all information about diabetes is optional whereas knowing the tips to control diabetes is emphasized.
1.
Monitor Test sugar before and after exercise.
2.
Snack before exercising 3.
Have juice and snack during exercise 4.
Proper warm up and cool down period.
5.
High impact exercise should be avoided 6.
Proper footwear 7.
Diabetes foods to add with more vegetables.
Life style decides the destiny: Foods with low fat and foods with rich fiber contents and a little piece of sweet puddings or fruits are recommended to control and maintain normal blood sugar levels.
In short, the lifestyle decides the destiny with diabetes if one acquires a good knowledge of what causes diabetes and prevention tips along with diabetes foods to avoid.
It would be preferable if you keep your blood glucose level in the range 72 - 140 mg/dl.
If it is not within limits, then you are suspected for diabetes.
This is not a standard measure with all diabetics but fluctuating with age, weight, lifestyle and diet exercise.
If you know what causes diabetes and prevention tips, you will be safe to maintaining normal health.
First, you should know the normal sugar levels.
-Before meals (mg/dl)After meals (mg/dl) Ideal -- 70-100-- Up to 140 Fair--100-120 --Up to 180 Poor -- 120-140-- 180-220 Bad -- 140-150 --220-250 Risk -- 150-160-- 250-300 Danger -- Above 160 --Above 300 It should be noted that in fasting, below 70 is too low and above 160 is too high which are serious whose symptoms should be identified and causes diagnosed.
Signs and symptoms of Diabetes: One may have one or more symptoms and they vary from one person to another depending on the diabetic diet plan.
The most common diabetes symptoms are like tiredness, heavy heart, back pain, neck pain, bronchitis, gloomy eyes, infections, pain in the frozen shoulder, numbness of fingers, frequent urination, sleeplessness and weight loss.
In this context, you should know what causes diabetes and prevention tips.
Causes for high blood sugar level: 1.
Sudden changes in diabetic foods by misconception 2.
Uncontrolled emotional stress 3.
Missed dose of insulin or diabetes tablets prescribed 4.
Taking heavy carbohydrate food 5.
Inactivity due to laziness particularly during day hours 6.
Wrong medication prescribed by inexperienced physicians 7.
Insufficient insulin secretion Causes for low blood sugar level: 1.
Insufficient food or late meals when taking tablets or insulin injection 2.
Inadequate carbohydrates or unadjusted insulin dose 3.
Too much insulin or diabetes tablets 4.
If taking tablets or insulin, over exercises and low carb diet food 5.
Consuming over dose of alcohol or taking alcohol without easily digesting food 6.
Adding no salt at all in food items 7.
Avoiding completely fat items in food or taking puddings with very low fat content Tips for prevention of diabetes: Aerobic exercise is proving to have significant benefits by increasing sensitivity for insulin.
To know all information about diabetes is optional whereas knowing the tips to control diabetes is emphasized.
1.
Monitor Test sugar before and after exercise.
2.
Snack before exercising 3.
Have juice and snack during exercise 4.
Proper warm up and cool down period.
5.
High impact exercise should be avoided 6.
Proper footwear 7.
Diabetes foods to add with more vegetables.
Life style decides the destiny: Foods with low fat and foods with rich fiber contents and a little piece of sweet puddings or fruits are recommended to control and maintain normal blood sugar levels.
In short, the lifestyle decides the destiny with diabetes if one acquires a good knowledge of what causes diabetes and prevention tips along with diabetes foods to avoid.
