How would you like to learn a super simple way to eat 1500 less calories a week, without really even trying? Better yet, how about if you were able to do this while also doing something extremely beneficial to your weight loss plan and overall health and nutrition? Something like this would be too good to be true right? Wrong - keep reading! Okay so we all know that we need to drink enough water for better health, but what about for weight loss? Studies have shown conclusive evidence that drinking enough water during the course of a day has positive impact to weight loss.
In fact, those who drink eight to ten ounces of water twenty to thirty minutes before each meal consume 75 calories less than their counterparts who do not drink before each meal.
That may not sound like a lot, but consider this.
If you eat 75 less calories with each meal, simply by drinking water, you will save 225 calories a day.
Over the course of a week you will consume 1575 calories less than you would have normally.
That is 81,900 less calories over the course of a year, or said another way that is 23.
4 pounds you could lose over the course of a year - just by drinking water! Now, if losing 24.
3 pounds over the course of a year by doing nothing more than drinking water before your meals does not have your attention then nothing will.
So what are you waiting for, the evidence is in, time to head to the kitchen and fill up your glass!