Your Free 6 Week Program to a Better Body
Get Ready for a Better Body
Updated March 12, 2015.
Are you ready to get a better body? This e-course will give you everything you need to get healthier, leaner, fitter and slimmer in six weeks. You'll learn healthy eating strategies, effective daily habits and fun workouts that will help you reach your goals. The course ends with a plan to evaluate your success and set a new goal for more achievement.
Now, lets get started!
Choose Your Learning Style
Updated March 12, 2015.
Your first task will be to choose your weight loss learning style. You can either complete the course here online or sign up for the email based e-course. My recommendation? Do both.
This online version will provide an overview of the whole six week course. Bookmark it and use it as a reference if you need to go back and redo a step or if you want to plan ahead and see what's coming next. The online version will save you from having to search through old emails.
But the email based e-course is important too! Sign up for it and you'll get an email in your inbox every week with specific tasks to perform during that week. These email reminders will help to keep you on track over the entire six week course.
Week One: Set Up a Program for Success
Updated March 12, 2015.
I know that you're ready to lose weight. But first you need to set up your weight loss program for success. Otherwise, the entire plan could fall apart before you see results. So start your weight loss journey by following a few simple steps and gathering important weight loss information.
Over the course of this week, you'll gather data about your daily eating habits, about your health, and about the number of calories you need to lose weight.
You'll also take some time to set realistic short and long term goals for weight loss. Once you've completed these steps you'll be on your way to weight loss success.
Start now: 5 Steps to Set Up Your Weight Loss Plan
Week Two: Eat Healthy to Lose Weight
Updated March 12, 2015.
This week you learn how to eat a healthy diet full of satisfying meals. I'll show you how to set up a meal schedule, arrange your kitchen and plan healthy activities to make real changes and lose weight.
So how should you expect to feel? At this stage, you might start to see a small change on the scale. But remember, just learning to choose healthy foods and eat healthy meals will help you to feel better and have more energy all day long.
And you continue to set up habits that will create real long-term weight loss success.
Do it now: Set Up Healthy Eating Habits to Lose Weight
Week Three: Set Up Healthy Habits
Updated March 12, 2015.
During week three, you learn how to make simple changes to your daily routine so that weight loss is easier. These healthy habits will carry you through a lifetime of feeling good and living well. Learn how to get more sleep, increase your activity level and make better food choices all day long.
Start making changes: 5 Healthy Habits to Help You Lose Weight
Week Four: Tighten Your Body with Lean Muscle
Updated March 12, 2015.
So far, we've spend most of our time creating a healthy lifestyle and building good eating habits. Now it's time to tighten your body and and shape lean muscles. You'll learn how to burn fat so your body looks more sleek and fit. Then you'll learn to do workouts that will shape strong arms and tight, strong legs. Lastly, you'll learn about the essential foods that you should eat to support your workout program and boost your results.
Get strong now: How to Tighten and Tone Your Body
Updated March 12, 2015.
Has your motivation flattened since the beginning of the program? If it has, don't worry. It's typical for you to have a harder time motivating yourself once the honeymoon phase of the Better Body program has passed. But there are specific motivational tools that you can use to get motivated for diet and exercise. These are the same techniques that the pros use to coach their clients. Learn how to put their strategies into action so that you stay motivated and see the results you deserve.
Get re-energized: 4 Ways to Stay Motivated During Your Diet and Exercise Program
Updated March 12, 2015.
Congratulations! You've made it to the final week of 6 Weeks to a Better Body. Now it's time to evaluate your progress on the diet and exercise program. Hopefully, you saw the results that you wanted to see. If so, this is where you make a plan to keep the weight off so you never have to diet again.
But what if you didn't lose weight? Don't panic. And definitely don't blame yourself. Weight loss can be complicated and there are dozens of reasons that your body might not respond the way you want it to.
Use this guide to evaluate your diet and exercise program. No matter what the outcome, you'll find a recommendation for what you should do next. You'll find out what to do if you didn't lose weight and what to do if you did. This is a crucial step in the weight loss process, so take some time to read through the guide and make a careful choice.
Move forward: Evaluate Your Weight Loss Program - What's the Next Step?
Updated March 12, 2015.
Are you ready to get a better body? This e-course will give you everything you need to get healthier, leaner, fitter and slimmer in six weeks. You'll learn healthy eating strategies, effective daily habits and fun workouts that will help you reach your goals. The course ends with a plan to evaluate your success and set a new goal for more achievement.
Now, lets get started!
Choose Your Learning Style
Updated March 12, 2015.
Your first task will be to choose your weight loss learning style. You can either complete the course here online or sign up for the email based e-course. My recommendation? Do both.
This online version will provide an overview of the whole six week course. Bookmark it and use it as a reference if you need to go back and redo a step or if you want to plan ahead and see what's coming next. The online version will save you from having to search through old emails.
But the email based e-course is important too! Sign up for it and you'll get an email in your inbox every week with specific tasks to perform during that week. These email reminders will help to keep you on track over the entire six week course.
Week One: Set Up a Program for Success
Updated March 12, 2015.
I know that you're ready to lose weight. But first you need to set up your weight loss program for success. Otherwise, the entire plan could fall apart before you see results. So start your weight loss journey by following a few simple steps and gathering important weight loss information.
Over the course of this week, you'll gather data about your daily eating habits, about your health, and about the number of calories you need to lose weight.
You'll also take some time to set realistic short and long term goals for weight loss. Once you've completed these steps you'll be on your way to weight loss success.
Start now: 5 Steps to Set Up Your Weight Loss Plan
Week Two: Eat Healthy to Lose Weight
Updated March 12, 2015.
This week you learn how to eat a healthy diet full of satisfying meals. I'll show you how to set up a meal schedule, arrange your kitchen and plan healthy activities to make real changes and lose weight.
So how should you expect to feel? At this stage, you might start to see a small change on the scale. But remember, just learning to choose healthy foods and eat healthy meals will help you to feel better and have more energy all day long.
And you continue to set up habits that will create real long-term weight loss success.
Do it now: Set Up Healthy Eating Habits to Lose Weight
Week Three: Set Up Healthy Habits
Updated March 12, 2015.
During week three, you learn how to make simple changes to your daily routine so that weight loss is easier. These healthy habits will carry you through a lifetime of feeling good and living well. Learn how to get more sleep, increase your activity level and make better food choices all day long.
Start making changes: 5 Healthy Habits to Help You Lose Weight
Week Four: Tighten Your Body with Lean Muscle
Updated March 12, 2015.
So far, we've spend most of our time creating a healthy lifestyle and building good eating habits. Now it's time to tighten your body and and shape lean muscles. You'll learn how to burn fat so your body looks more sleek and fit. Then you'll learn to do workouts that will shape strong arms and tight, strong legs. Lastly, you'll learn about the essential foods that you should eat to support your workout program and boost your results.
Get strong now: How to Tighten and Tone Your Body
Updated March 12, 2015.
Has your motivation flattened since the beginning of the program? If it has, don't worry. It's typical for you to have a harder time motivating yourself once the honeymoon phase of the Better Body program has passed. But there are specific motivational tools that you can use to get motivated for diet and exercise. These are the same techniques that the pros use to coach their clients. Learn how to put their strategies into action so that you stay motivated and see the results you deserve.
Get re-energized: 4 Ways to Stay Motivated During Your Diet and Exercise Program
Updated March 12, 2015.
Congratulations! You've made it to the final week of 6 Weeks to a Better Body. Now it's time to evaluate your progress on the diet and exercise program. Hopefully, you saw the results that you wanted to see. If so, this is where you make a plan to keep the weight off so you never have to diet again.
But what if you didn't lose weight? Don't panic. And definitely don't blame yourself. Weight loss can be complicated and there are dozens of reasons that your body might not respond the way you want it to.
Use this guide to evaluate your diet and exercise program. No matter what the outcome, you'll find a recommendation for what you should do next. You'll find out what to do if you didn't lose weight and what to do if you did. This is a crucial step in the weight loss process, so take some time to read through the guide and make a careful choice.
Move forward: Evaluate Your Weight Loss Program - What's the Next Step?
