How to Lower Blood Pressure Naturally
The need to lower blood pressure is very great in our nation.
Did you know that approximately one out five adults in America have high blood pressure? Even more disturbing is the fact that among school aged children, one of eight have unhealthy blood pressure.
Now folks, that is scary.
Hypertension (another name for it) plays a big part in heart disease, stroke and kidney problems.
With the rates as it is now, it seems that a great number of Americans are taking that route.
It seems to be a national epidemic and one that desperately needs to be addressed.
Lowering high blood pressure can be accomplished in two ways.
The first, treating it with hypertension meds.
Second, making some changes to your lifestyle.
Considering the side effects of the many types of medication that is used for treating hypertension, it only makes sense to try to lower blood pressure naturally.
Honestly, you do not want uncontrollable leg cramps, increased blood sugar, insomnia, nightmares, depression, fatigue, skin rashes, dizziness, swelling, headaches, diarrhea, heartburn, or drug induced impotence.
In the field natural medicine, we recommend treating hypertension through diet, exercise and natural supplements.
The Bible tells us that God made herbs for the service of men so we could bring forth food out of the earth in Psalm 104:14.
I always say that if all else fails, read the instructions that were left for us to learn more about how to live by our Creator's design.
We should eat more plant food and it does help to lower blood pressure.
Minimizing the intake of meat and dairy also is beneficial.
It has been proved that smoking contributes to hypertension just as excessive stress does.
Exercise can help to reduce hypertension naturally as well as making the effects of stress less detrimental to health.
Dietary supplements that are helpful with controlling blood pressure include potassium, magnesium, calcium, coenzyme Q10, hawthorn extract, and omega-3 fatty acids.
I recommend that everyone, regardless of age, have their blood pressure checked at least four times a year.
You can see your family doctor or a natural medicine doctor, or you can visit your local pharmacy and have it checked for free.
If it runs high, it needs to be checked more often and you definitely need to take action in lowering it naturally.
Do not be subjected to some of the most common causes of premature death.
Choose to live a healthy life instead.
Be sure to have your children's blood pressure checked as well.
It is amazing to me that youngsters are having such health problems that have traditionally been associated with middle-aged people to the elderly.
Did you know that approximately one out five adults in America have high blood pressure? Even more disturbing is the fact that among school aged children, one of eight have unhealthy blood pressure.
Now folks, that is scary.
Hypertension (another name for it) plays a big part in heart disease, stroke and kidney problems.
With the rates as it is now, it seems that a great number of Americans are taking that route.
It seems to be a national epidemic and one that desperately needs to be addressed.
Lowering high blood pressure can be accomplished in two ways.
The first, treating it with hypertension meds.
Second, making some changes to your lifestyle.
Considering the side effects of the many types of medication that is used for treating hypertension, it only makes sense to try to lower blood pressure naturally.
Honestly, you do not want uncontrollable leg cramps, increased blood sugar, insomnia, nightmares, depression, fatigue, skin rashes, dizziness, swelling, headaches, diarrhea, heartburn, or drug induced impotence.
In the field natural medicine, we recommend treating hypertension through diet, exercise and natural supplements.
The Bible tells us that God made herbs for the service of men so we could bring forth food out of the earth in Psalm 104:14.
I always say that if all else fails, read the instructions that were left for us to learn more about how to live by our Creator's design.
We should eat more plant food and it does help to lower blood pressure.
Minimizing the intake of meat and dairy also is beneficial.
It has been proved that smoking contributes to hypertension just as excessive stress does.
Exercise can help to reduce hypertension naturally as well as making the effects of stress less detrimental to health.
Dietary supplements that are helpful with controlling blood pressure include potassium, magnesium, calcium, coenzyme Q10, hawthorn extract, and omega-3 fatty acids.
I recommend that everyone, regardless of age, have their blood pressure checked at least four times a year.
You can see your family doctor or a natural medicine doctor, or you can visit your local pharmacy and have it checked for free.
If it runs high, it needs to be checked more often and you definitely need to take action in lowering it naturally.
Do not be subjected to some of the most common causes of premature death.
Choose to live a healthy life instead.
Be sure to have your children's blood pressure checked as well.
It is amazing to me that youngsters are having such health problems that have traditionally been associated with middle-aged people to the elderly.