The Secrets of an Effective Female Workout - Weight Training
Often times in the gym we see women skip training with weights and doing endless hours of cardio, and that is not the most effective way to lose fat.
In fact too much cardio will cause muscle catabolism which in turns cause the metabolism of the body to become slower.
With a slow metabolism there is a higher chance of gaining fat from ingesting food.
What women should do, is to incorporate weight training in their female workout.
It has a lot of benefits often overlooked by women who are scared of getting bulky, which they shouldn't.
Women do not have enough testosterone to build massive muscle like men.
Benefits Of Weight Training
In fact too much cardio will cause muscle catabolism which in turns cause the metabolism of the body to become slower.
With a slow metabolism there is a higher chance of gaining fat from ingesting food.
What women should do, is to incorporate weight training in their female workout.
It has a lot of benefits often overlooked by women who are scared of getting bulky, which they shouldn't.
Women do not have enough testosterone to build massive muscle like men.
Benefits Of Weight Training
- By training with weights, you become physically stronger.
A physically stronger individual is less likely to be susceptible to physical injuries. - You will have easier time doing chores.
With a stronger body virtually any physical activities becomes easier.
For example doing the laundry, carrying the kids and grocery bags will no longer tax your body to the limit. - Training with resistance strengthens tendons and ligaments, making your joints stronger and this will prevent arthritis.
- Weight training improves cardiovascular health while reduces the risk of coronary heart disease.
It increases the good cholesterol (HDL) while reducing the bad cholesterol (LDL). - It is a powerful tool for fat loss.
Weight training recruits muscle which burns 35~50 calories for every pound.
Having enough muscle can turn you into a fat burning machine by massively increasing metabolism.
You will get to enjoy your favourite food without consequences. - Weight training tones your body and avoids the skinny fat syndrome.