Stress Relief Tips - Take Control
Almost everyone has to deal with stress at some point or another.
How you decide you want to handle your stress plays a major role in the quality of life you are trying to lead.
It is very important that you find a way to deal with your stress before it deals with you, if you know what I mean.
Here are a few stress relief tips that has helped me to maintain during trying times.
Stress Relief Tip #1- Be Active: One simple but effective way to relieve some stress is to take a few minutes and be active.
Taking a few minutes walk can help relax the mind and body.
Or crank up the stereo and dance to your favorite jam, exercise or anything that gets things flowing.
It's just something about an active body, it seems to relax the mind and body.
Stress Relief Tip #2- Breathe In, Breathe Out: Breathing exercises is another effective yet "naturally" simple stress reducer.
You gotta breathe anyway, right? In the mix of stress, just take slow and fulfilling breathes.
You will feel a lot calmer and hopefully during those deep breathes, you are wrapping your mind around the most effective and guaranteed way of relieving your stress.
Keep reading, you will find out if we are on the same page.
The most important and effective on any of the stress relief tips me or anyone else can give you is..
...
Stress Relief Tip #3: You Are In Control!! You control what relaxes you, you control what stresses you.
From the moment a potentially stressful situation arise, you are in control.
You are in total control when your relationship ends because of stress, you are in control when your job is at risk because of stress.
So why not use all that control to put the fire out on stress.
Control your thoughts and you are on to something life changing.
Look at it like this, situations are only situations and problems are only problems.
They will only become stressful situations and stressful problems when you give them permission to do so.
How do you give them that permission?..
..
by the thoughts you invest into it.
When you find yourself on the verge of stress, think about what you are thinking about.
Seriously...
Forget the actual situation for a second and focus on the thoughts you are having about that situation and why.
Flip the script and replace the negative thoughts with a couple of positive ones and keep it movin'.
You are in control over what you feel whether stress, anger, happiness and joy.
You control it!
How you decide you want to handle your stress plays a major role in the quality of life you are trying to lead.
It is very important that you find a way to deal with your stress before it deals with you, if you know what I mean.
Here are a few stress relief tips that has helped me to maintain during trying times.
Stress Relief Tip #1- Be Active: One simple but effective way to relieve some stress is to take a few minutes and be active.
Taking a few minutes walk can help relax the mind and body.
Or crank up the stereo and dance to your favorite jam, exercise or anything that gets things flowing.
It's just something about an active body, it seems to relax the mind and body.
Stress Relief Tip #2- Breathe In, Breathe Out: Breathing exercises is another effective yet "naturally" simple stress reducer.
You gotta breathe anyway, right? In the mix of stress, just take slow and fulfilling breathes.
You will feel a lot calmer and hopefully during those deep breathes, you are wrapping your mind around the most effective and guaranteed way of relieving your stress.
Keep reading, you will find out if we are on the same page.
The most important and effective on any of the stress relief tips me or anyone else can give you is..
...
Stress Relief Tip #3: You Are In Control!! You control what relaxes you, you control what stresses you.
From the moment a potentially stressful situation arise, you are in control.
You are in total control when your relationship ends because of stress, you are in control when your job is at risk because of stress.
So why not use all that control to put the fire out on stress.
Control your thoughts and you are on to something life changing.
Look at it like this, situations are only situations and problems are only problems.
They will only become stressful situations and stressful problems when you give them permission to do so.
How do you give them that permission?..
..
by the thoughts you invest into it.
When you find yourself on the verge of stress, think about what you are thinking about.
Seriously...
Forget the actual situation for a second and focus on the thoughts you are having about that situation and why.
Flip the script and replace the negative thoughts with a couple of positive ones and keep it movin'.
You are in control over what you feel whether stress, anger, happiness and joy.
You control it!
