Healthy pregnancy is a dream of every woman.
However, in order to achieve it, you should inculcate certain basic rules in your day to day routine.
During pregnancy many changes take place in body including both physical and emotional.
As a pregnant woman, follow a healthy lifestyle and avoid consuming harmful products.
Having the right approach is essential not only for you but also for your baby.
Following advice of a physician is equally beneficial during this crucial time.
Discuss all your health issues with your doctor to avoid any further complications.
It becomes even more necessary under conditions such as diabetes, asthma, hypertension, thyroid disease or obesity.
The doctor can offer invaluable advice ensuring safety of the fetus.
Nevertheless, follow a healthy life and if necessary make some adjustments in your lifestyle.
Few Important Tips Here are some important tips for healthy pregnancy.
Take in Extra Calories Since you are eating not just for yourself but also for your baby, consume as many calories as possible.
However, make sure only a balanced diet is consumed.
Only a balanced diet can offer right nutrients in right proportions.
Your diet must include right proportions of carbohydrates, fat, vitamins, proteins and minerals.
In addition, few nutrients such as folic acid, iron and calcium are equally essential to be consumed during this period.
Take around 0.
4 mg folic acid everyday for proper development of baby's brain, skull and spine.
It is also useful in lowering neural tube defects risk in the bay.
More importantly, for better pregnancy health start consuming all these nutrients even before conceiving.
Do not forget to include nuts, beans, green leafy vegetables, citrus fruits, milk, meat and cereals in your daily food.
Finally, drink as much water as possible because it is needed for amniotic fluid in your body.
Ideally, you must have 8 glasses of water every day.
Exercise Regularly Exercise is really a powerful means to deal with any health related issues.
It keeps you healthy and safe.
Do not exercise heavily; in fact, exercising for twenty minutes is enough for a pregnant woman.
There are various ways of exercising, for instance, riding bicycle, swimming, or walking.
You can even join a prenatal aerobic group.
As a mark of caution, do not resort to vigorous moves while exercising during pregnancy period.
For example, horse riding and rock climbing are a clear no.
At the same time, do not follow workouts that include bending exercises.
During exercise sessions, keep drinking a lot of water to keep you hydrated.
A good exercise regimen makes you strong for the labor period.
It also enables the pregnant woman to attain a proper fitness post pregnancy.
So be ready to wear your favorite clothes once again after delivering the baby.
Avoid All Bad Habits Although bad habits are always avoidable, during pregnancy avoiding them becomes even more mandatory.
Stop smoking and taking alcohol because it can be highly dangerous for your new born baby.
In fact, it can cause serious health problems for you as well.
Some of the deformities that new born may suffer include mental retardation, facial abnormalities and others.
Fetal alcohol syndrome, a serious medical condition can also be caused due to alcohol drinking.
Both smoking and drinking must be given up even before conceiving.
Smoking may be dangerous, since it can result in under weight babies.
Never take any additional drugs or supplements without your doctor's prior advice.
Always avoid over-the-counter drugs.
Healthy pregnancy is necessary for both you and your child.
Always take a balanced diet and follow a healthy exercise regimen.
Correct precautions can certainly make a difference to your child bearing experience.