Blood Pressure Readings Explained Just for You
While it is common for everyone to be concerned with the readings of their blood pressure (BP), understanding what they really mean is another thing.
It is not enough to know the rate of your BP, but you have to ascertain whether it is still in normal levels or not.
Hence, the blood pressure readings explained below will let you know whether you are considered as having a high blood pressure (HBO) or not.
Normally, a BP reading would look like this: 120/80.
In this figure, there are two pressures being measured, one is the systolic BP, and the other is the diastolic BP.
When the heart pumps blood, the pressure it creates against the blood vessels is referred to as systolic BP.
On the other hand, when it is at rest, the pressure is called the diastolic BP.
Generally, the systolic figure will always be greater than the diastolic figure.
In a reading of 120/80, the 120 is the systolic, and the 80 is the diastolic.
Although BP never remains constant, an average reading can determine whether you have HBP or not.
Average reading can be ascertained when your blood pressure is taken at different times, and the average of all the readings is computed.
For people who have a reading of 120/80 mmHg (millimeter of mercury) and below, then they are considered as having normal BP levels.
All they need to do is adopt a healthy lifestyle and they're all set.
When your BP readings are from 120/80 to 140/90, this is considered as high normal BP or at the pre-hypertension stage.
You should start worrying about your BP when you have a reading of 140/90 and above.
This is already considered as having HBP.
You will surely need to adopt drastic changes in your diet and lifestyle.
And when you have reached 180/110, then it is definite that you have a HBP.
These blood pressure readings explained for you can be invaluable resources that will tell you whether or not you need to implement some quick natural remedies to lower your BP.
It is not enough to know the rate of your BP, but you have to ascertain whether it is still in normal levels or not.
Hence, the blood pressure readings explained below will let you know whether you are considered as having a high blood pressure (HBO) or not.
Normally, a BP reading would look like this: 120/80.
In this figure, there are two pressures being measured, one is the systolic BP, and the other is the diastolic BP.
When the heart pumps blood, the pressure it creates against the blood vessels is referred to as systolic BP.
On the other hand, when it is at rest, the pressure is called the diastolic BP.
Generally, the systolic figure will always be greater than the diastolic figure.
In a reading of 120/80, the 120 is the systolic, and the 80 is the diastolic.
Although BP never remains constant, an average reading can determine whether you have HBP or not.
Average reading can be ascertained when your blood pressure is taken at different times, and the average of all the readings is computed.
For people who have a reading of 120/80 mmHg (millimeter of mercury) and below, then they are considered as having normal BP levels.
All they need to do is adopt a healthy lifestyle and they're all set.
When your BP readings are from 120/80 to 140/90, this is considered as high normal BP or at the pre-hypertension stage.
You should start worrying about your BP when you have a reading of 140/90 and above.
This is already considered as having HBP.
You will surely need to adopt drastic changes in your diet and lifestyle.
And when you have reached 180/110, then it is definite that you have a HBP.
These blood pressure readings explained for you can be invaluable resources that will tell you whether or not you need to implement some quick natural remedies to lower your BP.