Good Diet for Kidneys
- Edema is a condition caused when the kidneys produce less urine because they are unable to excrete salt. The excess salt and toxins build up in the body and cause an illness called uremia. Symptoms of uremia include shortness of breath, fever, bloating, nausea and vomiting. Prevent damage to your kidneys by eating a diet low in sodium. Refrain from eating smoked meats and fish, high sodium soups or gravies, processed foods and foods containing monosodium glutamate. Generally, Chinese, Italian, Japanese and Indian cuisines are high in sodium. Try out other spices in your meals like chili powder, curry, rosemary and thyme. With some expert seasoning with fresh herbs, you won't miss the salt in your food.
- Protein is an effective way to regulate blood sugar fluctuations and build healthy muscular tissues. However, eating a diet high in animal protein will cause extra stress to the kidneys. Animal protein promotes the loss of of calcium and oxalate in the urine. Without these two chemicals, the likelihood of kidney stones rises. Incorporate in your diet more plant-based proteins like soy, lentils, peas and beans. Limit the intake of fish and lean meats. If you are a frequent sufferer of kidney stones, it may be best to avoid any animal products altogether.
- One of the kidney's functions is to regulate the phosphorus in the blood. Elevated amounts of phosphorus or poor kidney functions can decrease the calcium in your blood and cause bone disease. Though most food contains phosphorus, you can limit your intake by avoiding dairy products, nuts, seeds, chocolate, whole grains and carbonated beverages. You can substitute these foods with cream cheese, sherbet and soy or rice milk.
- Beneficial foods for your kidneys consist of asparagus, cucumbers, garlic, papaya, potatoes, parsley, celery, green beans and fruit. Watermelon has toxin flushing capabilities when it is eaten by itself. Develop a diet plan that benefits your kidneys and optimizes their functions.
