Goal Setting To Boost Low Self Esteem
With the start of a new year, how about setting a goal, as one of your main goals, to boost your self esteem? The reason why I am suggesting this is because when you feel good about yourself, you are more confident in your own abilities to achieve whatever you want.
The greater your self confidence is, the more successful you are likely to be in the rest of the goals that you set for yourself.
Do you find yourself having such thoughts often? 1.
I can't do anything.
2.
I will never be good at it anyway; no matter how hard I try.
3.
I'm born unlucky.
4.
No one believes I can do this.
5.
I'm no good at doing this task.
6.
Others are brighter than me.
7.
I am stupid.
8.
I will never be as good as somebody else.
If you do, then be aware that these thoughts are doing you no good.
How you feel about yourself is based on the person you think you are.
You can have positive beliefs that strengthens you or negative beliefs that tear you down.
A weak sense of identity invariably results in a poor attitude, difficulty in assertiveness and an inability to cope well under stress.
When you do goal setting, you need to be able to visualize that you are able to achieve your goals.
You do not want to set goals that are too easy nor would you want to set goals that you do not feel possible to achieve.
You must believe that you can have all that you need to make your goals a reality.
Unfortunately, if you have a low self esteem, your negative subconscious thinking will sabotage your intent in reaching your goals.
With a low self esteem, you will find that you tend to give up easily, every time when you hit upon challenges along the way.
Nothing is ever one hundred smooth.
How you deal with challenges depends very much on your attitude.
If you start to question your abilities, you are unlikely to be able to succeed.
So it is best that you find ways to boost your self esteem first.
If you make a commitment in addressing your low feelings about yourself, then achieving your other goals will be much easier.
A strong self confidence can be nurtured in a child and encouraged by parents and caregivers.
When children feel good about who they are and what they can achieve; they grow up to be confident, happy adults who believe in what they can do to improve themselves.
However, it is never too late to work on building good self-esteem.
Hence, for goal setting this year, make it a point to include this as one of your aims.
Make a note to give yourself credit for every little achievement or success that you achieve.
Celebrate your wins!Take time off to nurture yourself and know that you deserve it!
The greater your self confidence is, the more successful you are likely to be in the rest of the goals that you set for yourself.
Do you find yourself having such thoughts often? 1.
I can't do anything.
2.
I will never be good at it anyway; no matter how hard I try.
3.
I'm born unlucky.
4.
No one believes I can do this.
5.
I'm no good at doing this task.
6.
Others are brighter than me.
7.
I am stupid.
8.
I will never be as good as somebody else.
If you do, then be aware that these thoughts are doing you no good.
How you feel about yourself is based on the person you think you are.
You can have positive beliefs that strengthens you or negative beliefs that tear you down.
A weak sense of identity invariably results in a poor attitude, difficulty in assertiveness and an inability to cope well under stress.
When you do goal setting, you need to be able to visualize that you are able to achieve your goals.
You do not want to set goals that are too easy nor would you want to set goals that you do not feel possible to achieve.
You must believe that you can have all that you need to make your goals a reality.
Unfortunately, if you have a low self esteem, your negative subconscious thinking will sabotage your intent in reaching your goals.
With a low self esteem, you will find that you tend to give up easily, every time when you hit upon challenges along the way.
Nothing is ever one hundred smooth.
How you deal with challenges depends very much on your attitude.
If you start to question your abilities, you are unlikely to be able to succeed.
So it is best that you find ways to boost your self esteem first.
If you make a commitment in addressing your low feelings about yourself, then achieving your other goals will be much easier.
A strong self confidence can be nurtured in a child and encouraged by parents and caregivers.
When children feel good about who they are and what they can achieve; they grow up to be confident, happy adults who believe in what they can do to improve themselves.
However, it is never too late to work on building good self-esteem.
Hence, for goal setting this year, make it a point to include this as one of your aims.
Make a note to give yourself credit for every little achievement or success that you achieve.
Celebrate your wins!Take time off to nurture yourself and know that you deserve it!
