If you've been suffering from shin splints lately, there are some critical steps that you must take if you are going to get the results you are looking for.
Many people don't approach shin splints treatment in the right manner, and that's why they struggle with this chronic injury time and time again.
If you understand some of the key reasons you are suffering from shin splints in the first place, it becomes that much easier to put a stop to the problem for good.
Here is what you need to do in order to successfully stop shin splints.
Put A High Priority On Shoes The first thing you should do if you want to stop shin splints is make sure you are checking your shoes regularly.
As soon as they begin to wear out, it will be vital that you're replacing them with others that provide a better cushioning support system.
Ideally you should aim to replace your running shoes at least once every three months - more often if you run on a daily basis.
Check Your Running Form The second thing that you will need to consider is your running form.
If you're not maintaining proper posture throughout the run, this can cause problems in the lower body and lead to shin splints.
If you are new to running or have been dealing with this issue for a long period of time, you may even want to consider consulting a running coach, who can help you with the problem.
It's well worth your effort to spend some time on this because it could prevent shin splints down the road.
Ice Then Heat Another thing that's quite important is that you are first applying ice when you first experience the pain and then later on following that up with heat.
Many people do the exact opposite, which is not a correct thing to do.
If you apply heat when the area is just injured, you're only going to increase the swelling, which will then further aggravate the pain.
Instead, you should first spend a few days icing the injury, and then after that move on to applying heat.
Perform Shin Splint Stretches Finally, the last thing that you should do to help cure shin splits is to be sure you are regularly performing shin splint stretches.
These will help to lengthen the tendons surrounding the shin bone and ankle, preventing the pain from developing.
Invest in a good book that includes some shin splint stretches to figure out the best ones for you own individual situation.
So keep these tips in mind.
You definitely can put an end to your shin splints if you approach it in the right manner.
Then you can get back to all the activities you enjoy.