Why Yoga is Popular in America
The word yoga is a Sanskrit term which can be translated as "union" or "unitized discipline".
It refers to the process of unification and change in self esteem.
Initially yoga was a thing of the east mostly related to India as it was a part of their religious rituals and activities.
Today it is used all over the world to attain peace of mind and a healthy body.
One of the key reasons of yoga popularity is the ease of practicing without equipment requirements.
It is a practice mastered through the yogis own mental and physical strengths.
The fast paced American life style does not allow people to take time out of their work schedules and relax their bodies and minds.
This race to get ahead leaves people physically restless and mentally exhausted.
Constant stress leads to many medical and psychological problems in society.
Although technology has given many time saving solutions for daily activities and chores, at the same time these changes have also impacted their lives in a negative way.
People want to take time out of their busy work lives and focus on themselves in order to eliminate factors that are burning them out.
Yoga is the answer to their problems which gives serenity of mind along with a healthy body.
It doesn't take up much time as it can be adjusted according to one's life style and schedule.
It is more popular in females as they tend to be extra conscious about their bodies as compared to men.
However with the passage of time, men are also beginning to discover the joys of regular yoga practice.
There are various reasons of yoga popularity in America.
This is due to the fact that the American society as a whole is facing various crises in their lives.
These problems are not for any particular class or mindset; it exists on all levels of society, so Americans turn to various alternatives to rid themselves of these issues.
The following scenarios in particular lead people to seek yoga for gaining peace and tranquility of mind and body:
It has about 200 body postures and it can be varied in 100 ways based on the individual's needs.
Hatha focuses on physical health and mental wellbeing and includes a combination of various poses, breathing techniques and meditation.
Yoga improves blood circulation and increases flexibility in turn achieving a healthy brain and a well toned and trimmed body for the American yogi.
It refers to the process of unification and change in self esteem.
Initially yoga was a thing of the east mostly related to India as it was a part of their religious rituals and activities.
Today it is used all over the world to attain peace of mind and a healthy body.
One of the key reasons of yoga popularity is the ease of practicing without equipment requirements.
It is a practice mastered through the yogis own mental and physical strengths.
The fast paced American life style does not allow people to take time out of their work schedules and relax their bodies and minds.
This race to get ahead leaves people physically restless and mentally exhausted.
Constant stress leads to many medical and psychological problems in society.
Although technology has given many time saving solutions for daily activities and chores, at the same time these changes have also impacted their lives in a negative way.
People want to take time out of their busy work lives and focus on themselves in order to eliminate factors that are burning them out.
Yoga is the answer to their problems which gives serenity of mind along with a healthy body.
It doesn't take up much time as it can be adjusted according to one's life style and schedule.
It is more popular in females as they tend to be extra conscious about their bodies as compared to men.
However with the passage of time, men are also beginning to discover the joys of regular yoga practice.
There are various reasons of yoga popularity in America.
This is due to the fact that the American society as a whole is facing various crises in their lives.
These problems are not for any particular class or mindset; it exists on all levels of society, so Americans turn to various alternatives to rid themselves of these issues.
The following scenarios in particular lead people to seek yoga for gaining peace and tranquility of mind and body:
- Individuals who don't find their work satisfying or meaningful according to their level of qualification or experience
- People who are on a quest to discover their inner spirituality through engaging in new activities.
- Health conscious Americans trying to burn extra calories as well as refreshing their senses on all levels of life.
- Individuals impacted by the economic conditions and undergoing stressful and traumatic periods in their lives.
It has about 200 body postures and it can be varied in 100 ways based on the individual's needs.
Hatha focuses on physical health and mental wellbeing and includes a combination of various poses, breathing techniques and meditation.
Yoga improves blood circulation and increases flexibility in turn achieving a healthy brain and a well toned and trimmed body for the American yogi.
