Cough is caused by many factors such as viral, bacterial or even caused by allergies.
If you happen to have a cough for weeks then this article on how to control coughs can be beneficial for you.
Here are the tips on how you can control your coughs and finally get the relief you need: - If your cough is due to allergies then you better watch what you eat.
Sour foods such as curd, pickles or lemon may aggravate your cough, so try to avoid eating these foods.
Another kind of food that may aggravate cough attacks are food rich in sugar such as chocolates and cakes.
If you really want to control your cough, you better avoid these kinds of foods until you get cured.
- You should avoid intake of cold beverages such as carbonated drinks, soda and even ice cream.
These foods will only irritate your throat.
- If you often go outside because of your work or school activities, then carry a handkerchief with you and cover your nose and mouth with it.
Fumes coming from vehicles are most likely to make the cough attacks.
- Try not to use strong fragrant perfume for a while.
- If possible, try to consume one tablespoon full of pure honey twice a day every day.
- If you are a smoker, then quit for good.
- Stop alcohol consumption.
- Try to avoid crowded places as heat may aggravate cough attacks.
Simply follow these useful tips and soon you will be healthy and cough free again.