Most people fail to calculate the amount of fat and calories found in many drinks featured at a coffee shop.
They may be packing on the pounds without realizing that their morning double latte is what is causing most of it.
They may be paying attention to the foods they eat but many drinks you can get from a coffee shop will have plenty of calories in them.
It is possible to have the best of both worlds though.
Since most coffee shops offer plenty of selection you don't have to struggle too much to get something that can meet your needs.
As the staff behind the counter what they would recommend if you are having trouble figuring it out on your own.
In most instances you will find that simple coffee is going to really help you cut back on calories.
Going back to the basics doesn't mean you sacrifice taste or quality though.
You can be sure your coffee shop offers some gourmet coffee choices as well as premium blends.
You will need to avoid placing a bunch of additions in it though.
You will find though that many coffee shops offer delicious premium coffee.
It is going to be much better than what you can make on your own at home.
They may have some specialty blends they offer as well so you can get some variety.
Ask about low fat creamers and sugar substitutes so that you can still have something that tastes good to drink.
Very few people enjoy their coffee plain.
One of the easiest ways to cut back on the calories in your order at the coffee shop though is to not ask for the additional syrups for flavoring.
They can really add some numbers to the overall intake that you are getting.
Sure, they make your drink taste great but after a while you won't miss them.
It is just going to take a while to get used to the taste of the basics again.
Some places do offer sugar free syrups but they often have plenty of carbs in them so watch out.
How often are you going to the coffee shop? There is a difference between get a cup a few times a week and every day.
There is a difference too between going in once a day and several times a day.
The amount of calories we get from drinks can be unbelievable so make sure you keep a good eye on it.
If you think it is unrealistic to expect you to cut back on the number of cups of coffee you get each day, try another approach.
Purchase a cup each time that is one size smaller than what you normally.
Do at the end of the day it could add up to a full cup less.
Some people don't think they get their money's worth this way but you will just have to get past that mind set.
If you aren't sure what all is going into the drinks you order at a coffee shop, take the time to ask.
Be respectful though and don't do this during a busy rush time of the day for them.
This will affect their ability to serve other customers waiting in line.
Going to the coffee shop is very common but make sure you are making good choices there if you are concerned about your weight.