Good food and Bad food
Good foods are those foods that are not harmful to the human body and that need to be consumed for healthy living. They offer nutrients and vitamins required for the well and being functioning of the body. Individuals must always take caution upon choosing the type of foods to eat. Basically healthy living calls for eating a balanced diet meal. Many nutritionists list food samples that they consider as good and helpful to the body.
Bad foods on the other hand are the foods that our bodies consume and suffer from unwanted diseases, discomfort or result to even failure of some body organs and can cause death. Such foods are harmful and risky to the normal functioning of the body. Many individuals suffer from common ailments such as stomach ache due to consumption of bad foods. Bad foods may be attributed to either poor cooking, harmful substance use in cooking, unhealthy and unclean food mixtures and also over stayed food.
GOOD FOOD RECOMMENDED FOR CONSUMPTION
Good food and bad food should be separated from each other once identified to avoid contamination. Mixing of good foods can as well lead to a bad food combination that may be unpleasant to the body.
Raw food is often referred to as living food. This is one category that constitutes samples that can be said to be a good food. Most raw foods can be baked, frozen, steamed and boiled and yet remain to be good. Organic foods are another example of good food. Most of them are grown with no fertilizer aid such do not have artificial chemicals that are dangerous to the body. Moreover, unprocessed foods usually have no chemicals and additives and such are good and healthy to the body.
Some foods are good though the method of preparation may render them bad and such can be consumed but may lack necessary nutrients to the body and also cause some discomfort. For instance we all know vegetables are good but when overcooked they lose most of their nutrients. This makes them bad and become less effective in providing the body with proper nutrients due to reduced levels of vitamins.
Meat is loved by many people and as such is intensively consumed worldwide. White meat is most considered to be nutritious and healthy as opposed to red meat. Fishes are rich in white meat and thus need to be consumed as they fall in good foods. Whole grains almonds, cheese and many seeds are good and healthy as they are responsible in protecting the stomach lining making them ideal for ulcer patients.
Vegetables and fruits are often consumed due to their high vitamin content and many nutrients. Vegetables must be prepared well to avoid over cooking that kills the nutrients whereas fruits must not ripen excessively as they may become bad once they are over stayed. Less fatty foods, carbohydrates without refined sugars are also good foods and should be encouraged by many people. Foods with high fiber content are equally important for proper body functioning. Most vegetables contain high levels of fiber and need to be eaten regularly.
UNHEALTHY BAD FOOD
Bad foods can be harmful to the body and as well cause no harm. Bad foods due to overcooking cause no harm to the body. Many of the junk foods consumed, sugary content that is refined, processed meat, canned foods, pizzas and fries are clear examples of bad foods that need to be avoided at all costs.
Such foods with high sugar content are risky and vital and are occasionally the major causes of conditions such as diabetes. Fries and deep fried chicken, meat or fish contain a lot of fats that are harmful and responsible for unhealthy living conditions. Such high fat content may lead to heart diseases as well as clogging of blood vessels.
Food supplements that contain high levels of sodium elements are undesirable to the body and causes damage to the skin. To add to the list alcohol drinking too is a major contributor of bad skin. Red meat has been named to contain high levels of cholesterol which is dangerous to the body. Avoiding red meat and substituting it with white meat is ideal to help reduce cholesterol levels in the body that cause many diseases and poor blood circulation.
Foods that are hard for the digestive system to break them down must be avoided and most of them include the junk foods due to high chemical composition. Such foods can be replaced by many of the raw foods available and consumption of a lot of fruits. Gambling between bad and good food seems to be hard but making the right choice for a balanced diet, use of less spices, reduced consumption of processed food, less fats and avoiding adding substance abuse to foods will eventually lead to a healthy life of good food.
Bad foods on the other hand are the foods that our bodies consume and suffer from unwanted diseases, discomfort or result to even failure of some body organs and can cause death. Such foods are harmful and risky to the normal functioning of the body. Many individuals suffer from common ailments such as stomach ache due to consumption of bad foods. Bad foods may be attributed to either poor cooking, harmful substance use in cooking, unhealthy and unclean food mixtures and also over stayed food.
GOOD FOOD RECOMMENDED FOR CONSUMPTION
Good food and bad food should be separated from each other once identified to avoid contamination. Mixing of good foods can as well lead to a bad food combination that may be unpleasant to the body.
Raw food is often referred to as living food. This is one category that constitutes samples that can be said to be a good food. Most raw foods can be baked, frozen, steamed and boiled and yet remain to be good. Organic foods are another example of good food. Most of them are grown with no fertilizer aid such do not have artificial chemicals that are dangerous to the body. Moreover, unprocessed foods usually have no chemicals and additives and such are good and healthy to the body.
Some foods are good though the method of preparation may render them bad and such can be consumed but may lack necessary nutrients to the body and also cause some discomfort. For instance we all know vegetables are good but when overcooked they lose most of their nutrients. This makes them bad and become less effective in providing the body with proper nutrients due to reduced levels of vitamins.
Meat is loved by many people and as such is intensively consumed worldwide. White meat is most considered to be nutritious and healthy as opposed to red meat. Fishes are rich in white meat and thus need to be consumed as they fall in good foods. Whole grains almonds, cheese and many seeds are good and healthy as they are responsible in protecting the stomach lining making them ideal for ulcer patients.
Vegetables and fruits are often consumed due to their high vitamin content and many nutrients. Vegetables must be prepared well to avoid over cooking that kills the nutrients whereas fruits must not ripen excessively as they may become bad once they are over stayed. Less fatty foods, carbohydrates without refined sugars are also good foods and should be encouraged by many people. Foods with high fiber content are equally important for proper body functioning. Most vegetables contain high levels of fiber and need to be eaten regularly.
UNHEALTHY BAD FOOD
Bad foods can be harmful to the body and as well cause no harm. Bad foods due to overcooking cause no harm to the body. Many of the junk foods consumed, sugary content that is refined, processed meat, canned foods, pizzas and fries are clear examples of bad foods that need to be avoided at all costs.
Such foods with high sugar content are risky and vital and are occasionally the major causes of conditions such as diabetes. Fries and deep fried chicken, meat or fish contain a lot of fats that are harmful and responsible for unhealthy living conditions. Such high fat content may lead to heart diseases as well as clogging of blood vessels.
Food supplements that contain high levels of sodium elements are undesirable to the body and causes damage to the skin. To add to the list alcohol drinking too is a major contributor of bad skin. Red meat has been named to contain high levels of cholesterol which is dangerous to the body. Avoiding red meat and substituting it with white meat is ideal to help reduce cholesterol levels in the body that cause many diseases and poor blood circulation.
Foods that are hard for the digestive system to break them down must be avoided and most of them include the junk foods due to high chemical composition. Such foods can be replaced by many of the raw foods available and consumption of a lot of fruits. Gambling between bad and good food seems to be hard but making the right choice for a balanced diet, use of less spices, reduced consumption of processed food, less fats and avoiding adding substance abuse to foods will eventually lead to a healthy life of good food.
