If you've been diagnosed with high blood pressure, you probably feel like you're fighting a losing battle.
Truth is, it's not a hopeless as it may seem.
There are over a million people diagnosed with high blood pressure and many of them have learned to control it naturally, and so can you.
The problem you face is deciding to make a commitment to change.
Table sugar and refined carbohydrates elevate your pressure (sugars may increase adrenaline production, which increase blood vessel constriction and sodium retention).
Eating more vegetables and fruits can provide a diet rich in potassium and essential fatty acids, while low in saturated fat, sugar and salt.
Doing this can help to make a real change in your hypertension.
Vegetarians and Vegans also have considerably low blood pressure due to their lack of fatty saturated animal meats and products.
Low pressure is perfectly safe unless symptoms of dizziness and blackouts are experienced.
Although you don't have to become a vegetarian or vegan to control it naturally.
Vegetables with good amounts of potassium are asparagus, potatoes, green beans, avocados, and lima beans just to name a few.
Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system.
There are a variety of things you can do to help yourself get to the optimum health you so richly deserve.
These are just a few, the choice is yours either you control it or it will control you and eventually kill you.
So now that you know you have a choice, what are you going to do?