Building Muscle and Weight - The 5 Best Exercises For Building Muscle and Weight
If you look around any gym these days, it's a sad sight.
People are getting lazy and only doing the sissy exercises like curls and raises.
These movements certainly have their place but they are not the best for building muscle and weight.
This article will explain the 5 best exercises for building muscle and weight.
At the end of the article, discover the best, most proven system for gaining muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Squat The squat is the best exercise in existence for building muscle and weight.
Though it only directly works the quads, hamstrings, and glutes, it heavily taxes the lower back, abs, lats, upper back, and traps.
The hormonal responses it produces will even make your upper body grow bigger! If you're not squatting, you're not getting anywhere near your full potential in the weight room.
2.
Deadlift Second only to the squat, the deadlift is my personal favorite exercise for building muscle and weight.
It works nearly every muscle in your entire body, and it allows you to use more weight than any other movement.
More weight means more muscle! 3.
Bench Press The most popular lift in the gym, the bench press can be one of the best exercises for building muscle and weight when performed correctly.
Don't look at most lifters to find out though, because they tend to do it wrong.
Plant your fleet firmly on the floor, arch your lower back, squeeze your shoulders together, and have a spotter hand off to you.
Lower the weight to your upper abdomen and drive it to the top.
4.
Military Press The military press is one of the hardest and most frustrating exercises, but it is also one of the best for building muscle and weight.
Using minimal or no leg drive, push the weight overhead from your shoulders to lockout.
This movement builds huge shoulders and triceps.
5.
Barbell Row This is my favorite exercise for the upper back, and one of the best for building muscle and weight.
Using straps and a lifting belt if need be, take a medium-wide grip on the bar, bend at the waist, and yank it to your waist line.
Don't worry about textbook form; just make sure you feel the movement in your back.
People are getting lazy and only doing the sissy exercises like curls and raises.
These movements certainly have their place but they are not the best for building muscle and weight.
This article will explain the 5 best exercises for building muscle and weight.
At the end of the article, discover the best, most proven system for gaining muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Squat The squat is the best exercise in existence for building muscle and weight.
Though it only directly works the quads, hamstrings, and glutes, it heavily taxes the lower back, abs, lats, upper back, and traps.
The hormonal responses it produces will even make your upper body grow bigger! If you're not squatting, you're not getting anywhere near your full potential in the weight room.
2.
Deadlift Second only to the squat, the deadlift is my personal favorite exercise for building muscle and weight.
It works nearly every muscle in your entire body, and it allows you to use more weight than any other movement.
More weight means more muscle! 3.
Bench Press The most popular lift in the gym, the bench press can be one of the best exercises for building muscle and weight when performed correctly.
Don't look at most lifters to find out though, because they tend to do it wrong.
Plant your fleet firmly on the floor, arch your lower back, squeeze your shoulders together, and have a spotter hand off to you.
Lower the weight to your upper abdomen and drive it to the top.
4.
Military Press The military press is one of the hardest and most frustrating exercises, but it is also one of the best for building muscle and weight.
Using minimal or no leg drive, push the weight overhead from your shoulders to lockout.
This movement builds huge shoulders and triceps.
5.
Barbell Row This is my favorite exercise for the upper back, and one of the best for building muscle and weight.
Using straps and a lifting belt if need be, take a medium-wide grip on the bar, bend at the waist, and yank it to your waist line.
Don't worry about textbook form; just make sure you feel the movement in your back.
