Health & Medical sports & Exercise

Progressing College Football Coaching Drills

Learning the Plays from the Playbook

Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. Rule number one in starting out a new play is following your coach's instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. As always, when learning a new play don't hesitate to ask for individual help to master the techniques needed. After practice is over visualize the play in your mind. Go over it again and again, and you will find that your mind will help you learn the plays even when you sleep.

Prevent fumbles with strong techniques

A team that prevents fumbles is a team that wins. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. A great way to teach tight ball security is with four points. First grab the football with your carrying hand with the tips of the football being covered with your fingers. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.

Learning the Basics of Catching a Low Football Pass

Great plays are made through dedicated practice of the fundamentals. Execution on a football field starts with practice. One situation that happens a lot in a game is catching the low passes. Here are some great techniques in coaching and learning the low catch. Here are some basics to a great low catch. This ensures that the ball will not slip through your fingers. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Third, once the ball touches your hands scoop it up into your chest and tuck it away into a secure position. Use your hands and not your body. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. And always see the ball through, meaning that you are watching it into the tuck.

Ball security: The Gauntlet Drill

Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. A great drill called the gauntlet practices ball security. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.

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