Natural Remedies For High Blood Pressure
According to statistics, one out of every three adult Americans have high blood pressure.
It is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body.
A healthy person's pressure should be around 120/80 mm Hg or even lower.
Pressure that consistently measures 140/90 mm Hg or higher is considered as high.
If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.
There are two types of high blood pressure: There is primary in which there is no known underlying cause and there is secondary which occurs as the result of a medical condition or as a side effect from medications.
What makes it so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high.
This is why it is called the "silent killer.
" However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.
What Are The Causes? For most people, the cause remains unknown.
While it is not entirely known why it occurs, research is ongoing and a number of factors have been implicated.
Since high blood pressure often runs in families, a strong genetic component has been indicated.
Other risk factors include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary high blood pressure are: diabetic nephropathy, kidney disease, Cushing's syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.
Natural Remedies You Can Try: Garlic -- Clinical studies have shown that eating garlic is a very good way to lower your blood pressure.
It has beneficial effects on the whole cardiovascular system.
Coenzyme Q10 -- CoQ10 has been proven in clinical trials to be effective in treating high blood pressure.
Magnesium -- It is well known that magnesium deficiency leads to high blood pressure.
Many studies have shown that it helps significantly when taken daily.
Lysine, Proline and Vitamin C -- This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure.
Google Linus Pauling online and find out more.
Cinnamon -- In recent studies it was shown that cinnamon helps lower pressure as well as reducing serum cholesterol levels.
Below is a list of other herbs that might be helpful.
Herbs can be taken in capsules or tinctures, as a tea or you can use them in cooking.
* Hawthorn * Gingko biloba * Ginseng * Gotu Kola * Skullcap * Ashwagandha * Burdock * Hawthorn * Nutmeg * Cardamom * Kelp Lifestyle Changes That May Be Helpful: You might want to get your own blood pressure machine and keep track it yourself.
This way you can see what causes it to go up or to go down.
Do about 30 minutes of aerobic exercise each day such as walking.
Don't overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.
Eat a lot of potassium rich foods such as vegetables and fruits.
Drink lots of water, between 8 to 15 glasses of water a day.
Drinking lots of water mimics what the drugs your doctor prescribes are doing.
It relaxes your body, including your arteries.
Learn to relax, slow down and manage your stress levels.
Stress is a huge influencing factor.
It is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body.
A healthy person's pressure should be around 120/80 mm Hg or even lower.
Pressure that consistently measures 140/90 mm Hg or higher is considered as high.
If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.
There are two types of high blood pressure: There is primary in which there is no known underlying cause and there is secondary which occurs as the result of a medical condition or as a side effect from medications.
What makes it so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high.
This is why it is called the "silent killer.
" However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.
What Are The Causes? For most people, the cause remains unknown.
While it is not entirely known why it occurs, research is ongoing and a number of factors have been implicated.
Since high blood pressure often runs in families, a strong genetic component has been indicated.
Other risk factors include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary high blood pressure are: diabetic nephropathy, kidney disease, Cushing's syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.
Natural Remedies You Can Try: Garlic -- Clinical studies have shown that eating garlic is a very good way to lower your blood pressure.
It has beneficial effects on the whole cardiovascular system.
Coenzyme Q10 -- CoQ10 has been proven in clinical trials to be effective in treating high blood pressure.
Magnesium -- It is well known that magnesium deficiency leads to high blood pressure.
Many studies have shown that it helps significantly when taken daily.
Lysine, Proline and Vitamin C -- This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure.
Google Linus Pauling online and find out more.
Cinnamon -- In recent studies it was shown that cinnamon helps lower pressure as well as reducing serum cholesterol levels.
Below is a list of other herbs that might be helpful.
Herbs can be taken in capsules or tinctures, as a tea or you can use them in cooking.
* Hawthorn * Gingko biloba * Ginseng * Gotu Kola * Skullcap * Ashwagandha * Burdock * Hawthorn * Nutmeg * Cardamom * Kelp Lifestyle Changes That May Be Helpful: You might want to get your own blood pressure machine and keep track it yourself.
This way you can see what causes it to go up or to go down.
Do about 30 minutes of aerobic exercise each day such as walking.
Don't overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.
Eat a lot of potassium rich foods such as vegetables and fruits.
Drink lots of water, between 8 to 15 glasses of water a day.
Drinking lots of water mimics what the drugs your doctor prescribes are doing.
It relaxes your body, including your arteries.
Learn to relax, slow down and manage your stress levels.
Stress is a huge influencing factor.