For a Comfortable Pregnancy, Sleeping on Your Side Works Wonders
There are so many discomforts that a pregnant mother to be has to go through.
Even in bed true comfort is hard to find.
The best advice for a comfortable pregnancy: sleeping on side! It is amazing how something as simple as changing your sleeping position can have an effect on your comfort.
Avoid Sleeping on Back During pregnancy there are all sorts of problems that can develop if you persist with sleeping in the supine position.
Remember, in pregnancy, sleeping on side is the best advice.
Apart from the obvious problems with breathing and back ache, you will have additional pressure lying on your digestive system, and leave yourself liable for low blood pressure and hemorrhoids developing.
More pressure will also reduce the circulation to your heart as a result of the weight of your pregnancy pressing on your aorta and vena cava: not good for the baby getting sufficient nutrients! Avoid Complications Why encourage complications in pregnancy when small changes could possibly avoid them altogether? Pressure from the developing uterus can put pressure on some of your major organs, preventing them from working as efficiently as they should.
Pressure on the two major blood vessels in the body, the vena cava and the aorta can do more than just compromise comfort.
Compression of these two organs can encourage high blood pressure to develop which, in turn, can lead to the dangerous complication in pregnancy: pre-eclampsia.
Squashing the blood vessels can also prevent blood in the veins from returning to the heart as efficiently as it should.
This can lead to a build-up in the pressure of blood vessels in your legs and ankles causing swollen legs and swollen feet.
Furthermore, and more unsightly, the increased pressure in the veins can cause the vein walls to protrude, leading to varicose veins and to hemorrhoids.
Meanwhile, compression can also lead to a reduction in the amount of oxygenated blood reaching the lungs, leading to shortage of breath, and to the kidneys which, in turn, reduces the amount of oxygenated blood being available for the placenta and your growing baby.
This is the most important reason that during pregnancy sleeping on side is recommended by doctors.
Even in bed true comfort is hard to find.
The best advice for a comfortable pregnancy: sleeping on side! It is amazing how something as simple as changing your sleeping position can have an effect on your comfort.
Avoid Sleeping on Back During pregnancy there are all sorts of problems that can develop if you persist with sleeping in the supine position.
Remember, in pregnancy, sleeping on side is the best advice.
Apart from the obvious problems with breathing and back ache, you will have additional pressure lying on your digestive system, and leave yourself liable for low blood pressure and hemorrhoids developing.
More pressure will also reduce the circulation to your heart as a result of the weight of your pregnancy pressing on your aorta and vena cava: not good for the baby getting sufficient nutrients! Avoid Complications Why encourage complications in pregnancy when small changes could possibly avoid them altogether? Pressure from the developing uterus can put pressure on some of your major organs, preventing them from working as efficiently as they should.
Pressure on the two major blood vessels in the body, the vena cava and the aorta can do more than just compromise comfort.
Compression of these two organs can encourage high blood pressure to develop which, in turn, can lead to the dangerous complication in pregnancy: pre-eclampsia.
Squashing the blood vessels can also prevent blood in the veins from returning to the heart as efficiently as it should.
This can lead to a build-up in the pressure of blood vessels in your legs and ankles causing swollen legs and swollen feet.
Furthermore, and more unsightly, the increased pressure in the veins can cause the vein walls to protrude, leading to varicose veins and to hemorrhoids.
Meanwhile, compression can also lead to a reduction in the amount of oxygenated blood reaching the lungs, leading to shortage of breath, and to the kidneys which, in turn, reduces the amount of oxygenated blood being available for the placenta and your growing baby.
This is the most important reason that during pregnancy sleeping on side is recommended by doctors.
