How to Develop Your Own Cure For Panic Attacks
As anyone that has experienced panic attacks will tell you, the sensation related to them can be frightful.
Some have been known to assume they are in fact dying, others assume they are experiencing a cardiac arrest.
If however you're able to oppose these thoughts and concentrate your intellect to know that it is simply a panic attack, this in itself is common cause for the panic to partly settle.
Tell yourself the "truth" and that it is simply a panic attack, you may live through this experience.
It is fantastic this small mind trick can work to help you to find a cure for panic attacks.
Counting is another way you can help yourself chill and cure panic attacks, when you're going through one.
When you're aware that an attack could be approaching, or if actually the assault has started, target your respiring, and as you do, begin counting.
Count to ten slowly, one number at a time, with each breath you're taking, and repeat this pattern till your fear or feeling has calmed a little.
Talking of mind tricks, another tool you may use is the clock on the wall or your watch.
As each second ticks over tell yourself that in only one minute you're going to be fine, or make it two minutes if this is a more common experience for you.
Everytime the second hand rolls to the following digit that is one less second you'll need to endure the assault.
Remember that in either of these scenarios, place your total target either your respiring, if you're using trick number one, or on the second hand if you are using trick number two.
Focus on nothing else, and you'll be amazed at what a difference it makes.
As you know, the panic attack is related to some bad thoughts and feelings.
Your hands could be shivering, and your heart could be racing, and the thoughts in your head are usually going to be damaging to you leaving the assault swiftly.
By focusing on something utterly not related to the assault, as in the examples above, you distract your consciousness from these negative associations.
All the feelings you are having, will continue to be there.
It's not that by moving your focus you'll remove the indications of the assault, you'll be simply telling your mind to forget about them, and think about something else instead.
While doing all these things, keep telling yourself that this is simply a panic attack, and you are not having a cardiac arrest, or about to die.
Re-emphasize stuff like you've been through this before, and you know you'll be fine.
Fill your head with these thoughts so there is not any more space to consider what's essentially taking place.
By sitting in your chair and permitting the symptoms to keep on unbridled, you'll only feel worse.
The thing about this is that you are permitting your consciousness to assume the worst and with not having anything more happening in your head, the feelings of uselessness and panic will be in a position to run riot.
This isn't what you need to permit to occur so you could find a cure for panic attacks.
You are in charge of your consciousness and your body, and now may be the time to exercise that control.
Remember a panic attack is nothing less than a phase and it'll pass on its own without any chemical interference, if you don't permit your intellect to target the fear and the symptoms.
It'll pass.
Some have been known to assume they are in fact dying, others assume they are experiencing a cardiac arrest.
If however you're able to oppose these thoughts and concentrate your intellect to know that it is simply a panic attack, this in itself is common cause for the panic to partly settle.
Tell yourself the "truth" and that it is simply a panic attack, you may live through this experience.
It is fantastic this small mind trick can work to help you to find a cure for panic attacks.
Counting is another way you can help yourself chill and cure panic attacks, when you're going through one.
When you're aware that an attack could be approaching, or if actually the assault has started, target your respiring, and as you do, begin counting.
Count to ten slowly, one number at a time, with each breath you're taking, and repeat this pattern till your fear or feeling has calmed a little.
Talking of mind tricks, another tool you may use is the clock on the wall or your watch.
As each second ticks over tell yourself that in only one minute you're going to be fine, or make it two minutes if this is a more common experience for you.
Everytime the second hand rolls to the following digit that is one less second you'll need to endure the assault.
Remember that in either of these scenarios, place your total target either your respiring, if you're using trick number one, or on the second hand if you are using trick number two.
Focus on nothing else, and you'll be amazed at what a difference it makes.
As you know, the panic attack is related to some bad thoughts and feelings.
Your hands could be shivering, and your heart could be racing, and the thoughts in your head are usually going to be damaging to you leaving the assault swiftly.
By focusing on something utterly not related to the assault, as in the examples above, you distract your consciousness from these negative associations.
All the feelings you are having, will continue to be there.
It's not that by moving your focus you'll remove the indications of the assault, you'll be simply telling your mind to forget about them, and think about something else instead.
While doing all these things, keep telling yourself that this is simply a panic attack, and you are not having a cardiac arrest, or about to die.
Re-emphasize stuff like you've been through this before, and you know you'll be fine.
Fill your head with these thoughts so there is not any more space to consider what's essentially taking place.
By sitting in your chair and permitting the symptoms to keep on unbridled, you'll only feel worse.
The thing about this is that you are permitting your consciousness to assume the worst and with not having anything more happening in your head, the feelings of uselessness and panic will be in a position to run riot.
This isn't what you need to permit to occur so you could find a cure for panic attacks.
You are in charge of your consciousness and your body, and now may be the time to exercise that control.
Remember a panic attack is nothing less than a phase and it'll pass on its own without any chemical interference, if you don't permit your intellect to target the fear and the symptoms.
It'll pass.
