Anxiety Solutions - 10 Tried and True Tips For Work at Home Stress Relief
Anxiety really can suck the joy out of living and ruin even the good things in your life.
The sad thing is that much of it is unnecessary and even self induced.
Anxiety can be no more than a state of mind.
That's good news, it means it doesn't have to be this way.
WORKING AT HOME ISN'T ALL FUN AND GAMES Starting and running your own business at home can cause a lot of stress and anxiety.
Things don't always go as planned.
Sometimes you are learning as you go.
It's hard to keep up.
Although life around you may seem stressful, your reaction is totally up to you.
When I find anxiety raining on my parade, here's what I do.
Step Back: Look at the big picture.
In the grand scheme of things it's usually not so bad.
Don't Take It So Seriously: Sometimes you can laugh, or you can cry.
Laughing is a lot more fun.
Have a Good Cry and Move On: Sometimes laughing just isn't an option.
In that case, let it all out.
Rant.
Cry.
Talk to yourself.
Then take a deep breath and move on.
Let It Go: Sometimes I just have to think, I'm doing the best I can and that's the best I can do and let it go.
Put It In Perspective: Remember that most likely, none of this will matter in 100 years.
Life Has An Expiry Date: That sounds stressful! But it's a great reminder to make the best of it while you can.
When your time comes, I can almost guarantee that you will wish you hadn't wasted your time worrying.
Remember F.
E.
A.
R.
: I love the acronym for fear - false expectations appearing real.
It's a great reality check.
The Great Outdoors: There is nothing like pondering all of these suggestions with a nice walk outdoors.
Take the scenic route.
Connect with nature and center yourself.
Remember that you are just a tiny speck within a grand universe.
And so are your problems.
They'll Be Gone Tomorrow: Many times the things that we worry about work themselves out and are long forgotten by tomorrow.
Why not forget about them today? Take Some Time Off: Sometimes you may be working too hard.
When I get over tired, my stress level goes through the roof.
I get cranky! Cranky is not just for kids.
If you find small things stressing you out, take a break and get some rest.
Next time anxiety is stressing you out, try a few of these techniques.
Some days, it might take all 10!
The sad thing is that much of it is unnecessary and even self induced.
Anxiety can be no more than a state of mind.
That's good news, it means it doesn't have to be this way.
WORKING AT HOME ISN'T ALL FUN AND GAMES Starting and running your own business at home can cause a lot of stress and anxiety.
Things don't always go as planned.
Sometimes you are learning as you go.
It's hard to keep up.
Although life around you may seem stressful, your reaction is totally up to you.
When I find anxiety raining on my parade, here's what I do.
Step Back: Look at the big picture.
In the grand scheme of things it's usually not so bad.
Don't Take It So Seriously: Sometimes you can laugh, or you can cry.
Laughing is a lot more fun.
Have a Good Cry and Move On: Sometimes laughing just isn't an option.
In that case, let it all out.
Rant.
Cry.
Talk to yourself.
Then take a deep breath and move on.
Let It Go: Sometimes I just have to think, I'm doing the best I can and that's the best I can do and let it go.
Put It In Perspective: Remember that most likely, none of this will matter in 100 years.
Life Has An Expiry Date: That sounds stressful! But it's a great reminder to make the best of it while you can.
When your time comes, I can almost guarantee that you will wish you hadn't wasted your time worrying.
Remember F.
E.
A.
R.
: I love the acronym for fear - false expectations appearing real.
It's a great reality check.
The Great Outdoors: There is nothing like pondering all of these suggestions with a nice walk outdoors.
Take the scenic route.
Connect with nature and center yourself.
Remember that you are just a tiny speck within a grand universe.
And so are your problems.
They'll Be Gone Tomorrow: Many times the things that we worry about work themselves out and are long forgotten by tomorrow.
Why not forget about them today? Take Some Time Off: Sometimes you may be working too hard.
When I get over tired, my stress level goes through the roof.
I get cranky! Cranky is not just for kids.
If you find small things stressing you out, take a break and get some rest.
Next time anxiety is stressing you out, try a few of these techniques.
Some days, it might take all 10!
