Supplements to Gain Muscle
Many people workout without any kind of supplement knowledge.
They have heard of supplements, but think they are useless and a waste of money.
Let me tell you something.
Supplements are fantastic, however without proper nutrition and a poor workout plan they won't do anything.
They can help you gain an extra 5-15 pounds of muscle in months, instead of years.
Before you go out and buy supplements at a store, remember to know what you are looking for before hand.
This way you don't get pressured to buy supplements that are not right for you.
Most of the salesman at supplements stores convince you to buy expensive stuff because they get you excited to workout.
You must first understand which supplements will work for you.
Everyone trying to get jacked or get ripped should all consider pre-workout supplements.
They are great because they give you a rush and help you pump out extra reps on every set.
They fill your muscle fibers with water and make you look more pumped and jacked.
Some great pre-workout supplements on the market now are Superpump 250 by Gaspari Nutrition, and N.
O.
Explode by BSN.
If you are looking to bulk up and gain some extra mass then weight gain shakes are great to implement into your nutrition plan.
Be advised that these should not replace you meals.
Simply add 1 serving a day into your meals and you will gain extra muscle fast.
In order to gain weight you need an excess of 500 calories a day.
Many of these shakes will give you 1000+ calories per serving therefore you should split the shake in half or thirds and drink at different times in the day.
My favorite weight gain product on the market is Super Mass Gainer by Dymatize nutrition.
Testosterone boosters can be found as supplements at many retail stores.
They are often mistaken for steroids, but they are not.
Unless you are over 25 years old don't take these because your body has most likely not finished growing yet.
Testosterone boosters should only be taken by athletes in tip top shape who are looking to add more muscles for competitions.
Fat burners are often associated with heavier people trying to loose fat.
I have to strongly advise that the only individuals who should take these supplements are professional athletes trying to trim body fat.
For instance an individual who is trying to go from 8% body fat to 4% body fat.
You will see all these commercials displaying a lady who went from 200 pounds to 110 with fat burning pills.
This is bogus and very unhealthy.
For your healths sake stay away from fat burners.
Supplements can be very useful and should be utilized by anyone trying to gain muscle.
Just don't over do it on things you don't need to cram into your body.
The most important thing is to establish a proper workout program and nutrition plan.
They have heard of supplements, but think they are useless and a waste of money.
Let me tell you something.
Supplements are fantastic, however without proper nutrition and a poor workout plan they won't do anything.
They can help you gain an extra 5-15 pounds of muscle in months, instead of years.
Before you go out and buy supplements at a store, remember to know what you are looking for before hand.
This way you don't get pressured to buy supplements that are not right for you.
Most of the salesman at supplements stores convince you to buy expensive stuff because they get you excited to workout.
You must first understand which supplements will work for you.
Everyone trying to get jacked or get ripped should all consider pre-workout supplements.
They are great because they give you a rush and help you pump out extra reps on every set.
They fill your muscle fibers with water and make you look more pumped and jacked.
Some great pre-workout supplements on the market now are Superpump 250 by Gaspari Nutrition, and N.
O.
Explode by BSN.
If you are looking to bulk up and gain some extra mass then weight gain shakes are great to implement into your nutrition plan.
Be advised that these should not replace you meals.
Simply add 1 serving a day into your meals and you will gain extra muscle fast.
In order to gain weight you need an excess of 500 calories a day.
Many of these shakes will give you 1000+ calories per serving therefore you should split the shake in half or thirds and drink at different times in the day.
My favorite weight gain product on the market is Super Mass Gainer by Dymatize nutrition.
Testosterone boosters can be found as supplements at many retail stores.
They are often mistaken for steroids, but they are not.
Unless you are over 25 years old don't take these because your body has most likely not finished growing yet.
Testosterone boosters should only be taken by athletes in tip top shape who are looking to add more muscles for competitions.
Fat burners are often associated with heavier people trying to loose fat.
I have to strongly advise that the only individuals who should take these supplements are professional athletes trying to trim body fat.
For instance an individual who is trying to go from 8% body fat to 4% body fat.
You will see all these commercials displaying a lady who went from 200 pounds to 110 with fat burning pills.
This is bogus and very unhealthy.
For your healths sake stay away from fat burners.
Supplements can be very useful and should be utilized by anyone trying to gain muscle.
Just don't over do it on things you don't need to cram into your body.
The most important thing is to establish a proper workout program and nutrition plan.
