The Ultimate Hemorrhoid Cure - How to Relieve Painful Hemorrhoids!
It can be very painful and depressing suffering from hemorrhoids.
Having a sore butt most of the time and having problems passing bowel movements is no laughing matter.
All you want is to know how to relieve painful hemorrhoids.
A hemorrhoidal condition can be caused by pregnancy, constipation and genetics, just to name a few different contributory factors.
You only need one of these factors to be unlucky enough to be afflicted with hemorrhoids.
Once you've got hemorrhoids, it can be tempting to hope that they'll just go away on their own, preferably sooner rather than later.
Although that can happen, they very often come back, as the reason why they appeared in the first place hasn't been addressed.
However, constipation is something we can certainly address and is often the only cause of hemorrhoids.
Constipation occurs because of a poor diet low in fiber.
Fiber provides the necessary "roughage" our digestive system needs in order to have easy bowel movements and is often the answer to how to relieve painful hemorrhoids.
Not eating enough fiber causes constipation, which causes us to strain on the toilet.
Straining can weaken the muscles in the anal area.
Doing this often enough is usually the cause of hemorrhoids.
So, how to relieve painful hemorrhoids? By eating a minimum of 25g of fiber daily.
Fiber is found in fresh fruit, vegetables and whole grain cereals such as bran cereals, wholemeal bread and beans, such as baked beans or kidney beans.
Improving our fiber intake will certainly help with bowel movements, and going to the toilet should no longer be a dreaded activity.
However, you probably won't see results overnight from changing your diet to a healthier one.
If you stick to a high fiber diet, you'll most likely start seeing or feeling results in 10-14 days.
Having a sore butt most of the time and having problems passing bowel movements is no laughing matter.
All you want is to know how to relieve painful hemorrhoids.
A hemorrhoidal condition can be caused by pregnancy, constipation and genetics, just to name a few different contributory factors.
You only need one of these factors to be unlucky enough to be afflicted with hemorrhoids.
Once you've got hemorrhoids, it can be tempting to hope that they'll just go away on their own, preferably sooner rather than later.
Although that can happen, they very often come back, as the reason why they appeared in the first place hasn't been addressed.
However, constipation is something we can certainly address and is often the only cause of hemorrhoids.
Constipation occurs because of a poor diet low in fiber.
Fiber provides the necessary "roughage" our digestive system needs in order to have easy bowel movements and is often the answer to how to relieve painful hemorrhoids.
Not eating enough fiber causes constipation, which causes us to strain on the toilet.
Straining can weaken the muscles in the anal area.
Doing this often enough is usually the cause of hemorrhoids.
So, how to relieve painful hemorrhoids? By eating a minimum of 25g of fiber daily.
Fiber is found in fresh fruit, vegetables and whole grain cereals such as bran cereals, wholemeal bread and beans, such as baked beans or kidney beans.
Improving our fiber intake will certainly help with bowel movements, and going to the toilet should no longer be a dreaded activity.
However, you probably won't see results overnight from changing your diet to a healthier one.
If you stick to a high fiber diet, you'll most likely start seeing or feeling results in 10-14 days.