Meditation is the proven form of alternative therapy today! It has various benefits physical, mental and spiritual.
But one would easily decipher the more like to pay attention is on the physical benefits.
Meditation is usually referred to as a spiritual practice but it has several health benefits for people who practice it regularly.
oIt is helpful in reducing stress and leads to deeper level of relaxation.
oReduces blood pressure and especially good for people with low blood pressure.
oIt is a great help in the women suffering from pre menstrual syndrome.
oHelps build up the immune system for prevention against various infections.
oMeditation is also helpful in reducing blood cholesterol levels.
oIf you are suffering from anxiety attacks then meditation can prove helpful.
oIt's benefits also include reduction of depression and irritability.
It helps in improving your mood and behavior.
oFor those suffering with headaches and insomnia can find relief.
oIt increases emotional stability and provides a sense of happiness and well being to those who practice it regularly.
oIt increases blood flow and lowers the heart rate and thereby helps people suffering from heart disease.
oMeditation also slows the ageing process.
oIt improves the flow of oxygen to the lungs and helps in breathing.
Practicing this on a regular basis for an extended period of time helps people in achieving sustained improved in health.
Anyone, at any part or stage of their life can start this practice.
Make it a part of your life and accomplish an even higher benefit - personal and spiritual growth.