It Is Not So Difficult to Conquer The Fear of Public Speaking
Most people think that it is extremely hard to conquer the fear of public speaking.
But if you just try to comprehend the fundamental principles and main beliefs about conquering fear then you might be taken aback to see that it is not so hard to conquer the fear of public speaking after all.
One of the most widespread fears that people have when it comes to speaking in front of a gathering of people is that they do not want to appear stupid whenever they make an error while speaking.
This is a frequent cause of stress that causes people to fear the uncertainty of how well their speech or debate turns out in front of the public.
You all know that there is always the uncertainty of things that can occur and human instinct normally tells you that in order for you to be made conscious of what may or may not occur your mind rationalizes the steps to tackle these matters.
The next stage that the mind does to rationalize these is to bring about resolutions to frequent problems that you come across.
It is then processed in the mind founded on the degree of your education, experiences in life and many other issues that aid you to come up with answers to tackle all of these.
Fear is generally characterized by your incapability to think of a logical way of facing difficulties, particularly if you do not have any idea about how to come up with ways to eradicate a problem, or being powerless to prepare for any uncertainties.
Hey, don't worry fear is just a result of past actions or acclimatizing of the mind to ponder on past blunders, it is comforting to note that fear is but a normal fact in the world that we live in.
Here are some strategies that can help you conquer the fear of public speaking: The first thing to do is to relax and free the mind of thoughts that can amplify the chances of intensifying fear, rather than removing it.
A good thing to do before going up on stage is to take three deep breaths: breathe in through the nose and out through the mouth doing this will always calm you down.
Since breathing is a physiological human process that aids to clear the mind and helps to lower blood pressure.
Another thing to do is to practice your speech in front of a mirror, better still, you may also practice speaking by asking your friends to listen and give some advice on your delivery of your speech, and how you can improve on it.
But remember the best thing you can do to deliver your speech in a confident way is to really know all about the subject you are talking about.
In the end most of it comes down to study and practise.
Once you really know your subject you will know within yourself that you can deliver a good speech.
Good Luck!
But if you just try to comprehend the fundamental principles and main beliefs about conquering fear then you might be taken aback to see that it is not so hard to conquer the fear of public speaking after all.
One of the most widespread fears that people have when it comes to speaking in front of a gathering of people is that they do not want to appear stupid whenever they make an error while speaking.
This is a frequent cause of stress that causes people to fear the uncertainty of how well their speech or debate turns out in front of the public.
You all know that there is always the uncertainty of things that can occur and human instinct normally tells you that in order for you to be made conscious of what may or may not occur your mind rationalizes the steps to tackle these matters.
The next stage that the mind does to rationalize these is to bring about resolutions to frequent problems that you come across.
It is then processed in the mind founded on the degree of your education, experiences in life and many other issues that aid you to come up with answers to tackle all of these.
Fear is generally characterized by your incapability to think of a logical way of facing difficulties, particularly if you do not have any idea about how to come up with ways to eradicate a problem, or being powerless to prepare for any uncertainties.
Hey, don't worry fear is just a result of past actions or acclimatizing of the mind to ponder on past blunders, it is comforting to note that fear is but a normal fact in the world that we live in.
Here are some strategies that can help you conquer the fear of public speaking: The first thing to do is to relax and free the mind of thoughts that can amplify the chances of intensifying fear, rather than removing it.
A good thing to do before going up on stage is to take three deep breaths: breathe in through the nose and out through the mouth doing this will always calm you down.
Since breathing is a physiological human process that aids to clear the mind and helps to lower blood pressure.
Another thing to do is to practice your speech in front of a mirror, better still, you may also practice speaking by asking your friends to listen and give some advice on your delivery of your speech, and how you can improve on it.
But remember the best thing you can do to deliver your speech in a confident way is to really know all about the subject you are talking about.
In the end most of it comes down to study and practise.
Once you really know your subject you will know within yourself that you can deliver a good speech.
Good Luck!
