Probiotics: Exploring the Gut-Mind Connection
Probiotics: Exploring the Gut-Mind Connection
Researchers Studying Whether Probiotics Can Change Brain Activity
May 24, 2012 -- Call it a gut feeling.
Preliminary research suggests that probiotics may dampen signals that come from the gut and go to the brain when you're afraid or anxious.
"By changing what's going on inside of the gut, we hope we can change how the brain responds to the environment," says study head Kirsten Tillisch, MD, of the University of California, Los Angeles.
The findings were presented at the Digestive Disease Week Conference in San Diego.
Top Foods for Probiotics
Previous research has shown that mice fed a probiotic bacteria that's often found in yogurt experienced changes in brain activity and reduced behaviors associated with stress, anxiety, and depression.
But no one has ever looked at whether changes in gut bacteria can change human behavior, Tillisch says.
In the new study, 45 women ages 18 to 50 without psychiatric or medical illnesses were divided into three groups. One group was assigned to eat a probiotic yogurt, one got non-fermented yogurt (with no probiotic bacteria), and the third got no product. Those in the first two groups ate one cup of yogurt twice a day for four weeks.
After the four weeks, everyone was shown a series of pictures of frightened and anxious faces -- images design to evoke an emotional response.
They had functional MRI scans to capture brain activity before and after looking at the pictures.
The people in the probiotic group showed a muted response in brain areas involved in processing and sensation, compared with the other two groups.
On the flip side, people who didn't eat any yogurt had more activity in the sensory and emotional regions of the brain.
A long-term goal is to determine whether eating probiotic products or taking probiotic supplements regularly can change the balance of bacteria in the gut and alter emotional response to stress and other negative stimuli, Tillisch says.
John Petrini, MD, a gastroenterologist at the Sansum Clinic in Santa Barbara, Calif., says the findings suggest that there is "some kind of interaction" between bacteria in the gut, activity in the brain, and emotions, but that the work is "very preliminary."
Probiotics: Exploring the Gut-Mind Connection
Researchers Studying Whether Probiotics Can Change Brain Activity
May 24, 2012 -- Call it a gut feeling.
Preliminary research suggests that probiotics may dampen signals that come from the gut and go to the brain when you're afraid or anxious.
"By changing what's going on inside of the gut, we hope we can change how the brain responds to the environment," says study head Kirsten Tillisch, MD, of the University of California, Los Angeles.
The findings were presented at the Digestive Disease Week Conference in San Diego.
Top Foods for Probiotics
Mice Fed Probiotics Have Less Stress
Previous research has shown that mice fed a probiotic bacteria that's often found in yogurt experienced changes in brain activity and reduced behaviors associated with stress, anxiety, and depression.
But no one has ever looked at whether changes in gut bacteria can change human behavior, Tillisch says.
In the new study, 45 women ages 18 to 50 without psychiatric or medical illnesses were divided into three groups. One group was assigned to eat a probiotic yogurt, one got non-fermented yogurt (with no probiotic bacteria), and the third got no product. Those in the first two groups ate one cup of yogurt twice a day for four weeks.
After the four weeks, everyone was shown a series of pictures of frightened and anxious faces -- images design to evoke an emotional response.
They had functional MRI scans to capture brain activity before and after looking at the pictures.
The people in the probiotic group showed a muted response in brain areas involved in processing and sensation, compared with the other two groups.
On the flip side, people who didn't eat any yogurt had more activity in the sensory and emotional regions of the brain.
Long-Term Goal
A long-term goal is to determine whether eating probiotic products or taking probiotic supplements regularly can change the balance of bacteria in the gut and alter emotional response to stress and other negative stimuli, Tillisch says.
John Petrini, MD, a gastroenterologist at the Sansum Clinic in Santa Barbara, Calif., says the findings suggest that there is "some kind of interaction" between bacteria in the gut, activity in the brain, and emotions, but that the work is "very preliminary."
