Three fundemental exercises you need to be doing
Helping you increase muscle power with these three fantastic exercises that you can add to any routine that your currently following.Stabilizing the core muscles and giving them a workout will affect your power considerably.
1.Core row
Get into the push-up position with your arms out stretched onto two light dumbbells.Tighten your abs as you pull up one dumbbell till your elbow is just above your back.Pause a moment and return to the original position,follow that up with the other arm in the same fashion.Make sure that your body stays straight throughout the exercise.Do three sets of eight.
2.Stability ball jack-knife
Get yourself in a push-up position with your hands a bit wider than your shoulders.Now with your legs over the stability ball with your body facing the floor,roll the stability ball foreword towards your chest.Keep in mind to hold your body straight throughout the exercise,your back,arms and legs.Great,hold it there for a second and then return to the starting position lowering your hips and and rolling the ball backwards.Do this for about tree sets of ten reps.
3.Front squat to shoulder press
This will help with your power and explosive speed.Take a barbell and load it up till you reach a weight that you feel comfortable with,if you can press the weight overhead for say,eight reps that is a good weight to choose.Stand up straight with the barbell in a parallel position to the ground,bend at the hips and knees till your thighs are parallel to the floor like your barbell.Press up and push the bar above your head,then return to the starting position.Do three sets of eight reps.
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1.Core row
Get into the push-up position with your arms out stretched onto two light dumbbells.Tighten your abs as you pull up one dumbbell till your elbow is just above your back.Pause a moment and return to the original position,follow that up with the other arm in the same fashion.Make sure that your body stays straight throughout the exercise.Do three sets of eight.
2.Stability ball jack-knife
Get yourself in a push-up position with your hands a bit wider than your shoulders.Now with your legs over the stability ball with your body facing the floor,roll the stability ball foreword towards your chest.Keep in mind to hold your body straight throughout the exercise,your back,arms and legs.Great,hold it there for a second and then return to the starting position lowering your hips and and rolling the ball backwards.Do this for about tree sets of ten reps.
3.Front squat to shoulder press
This will help with your power and explosive speed.Take a barbell and load it up till you reach a weight that you feel comfortable with,if you can press the weight overhead for say,eight reps that is a good weight to choose.Stand up straight with the barbell in a parallel position to the ground,bend at the hips and knees till your thighs are parallel to the floor like your barbell.Press up and push the bar above your head,then return to the starting position.Do three sets of eight reps.
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