Cellulite is a skin condition where the skin on the buttocks, legs and stomach become dimpled.
Overweight women are not only susceptible to cellulite.
Healthy and fit women also get the condition.
Cellulite is caused by a number of factors including hormonal changes, diet and lifestyle.
Every woman hates cellulite and it cannot be cured.
However, there are some ways in which the appearance of cellulite can be reduced by 60-80 per cent over just 4 weeks.
Cellulite Treatments Four proven ways to reduce cellulite are: * The most common method of reducing the appearance of cellulite is to use a cellulite cream.
They are affordable, can be used at home and do work.
* Diet changes can help reduce cellulite's appearance.
Increase your intake of fiber.
Remove sugar, carbohydrates, alcohol and fat from your diet.
Salt increases the retention of water and can make your cellulite appear worse, so that is also out.
* Increase you exercise - the less fat you have the less cellulite you will also have.
Exercising will reduce your fat levels and will also increase you muscle tone, which keeps the skin taught and reduces the appearance of cellulite.
* Life Factors - you should reduce stress and smoking as research has shown that these will increase the appearance of cellulite.
Also, make sure you keep active during the day because standing or sitting in one position can also effects your cellulite for the worse.
Cellulite cannot be cured.
But the treatments outlined above can help you reduce its appearance.
While they are easy to do and inexpensive, if your cellulite is extreme you might want to look at other treatments such as liposuction and cellulite laser.
If you are interested in these treatments, talk to your doctor first.
Online you will find a vast amount of information on how to reduce the appearance of cellulite.
You can also buy cellulite products online that will help the look of your cellulite.