Natural Hypertension Remedies - 5 Effective Treatments That Can Lower High Blood Pressure
If you are suffering from hypertension then learning about natural hypertension remedies can help you to reduce the stress on your body and lower high blood pressure.
- Fish Oil - Although studies have shown that fish oil supplements have a reasonably small effect on blood pressure itself, the oils are high in Omega 3 fats which are good for the heart.
A diet high in fish is also good for the brain, which can become affected by hypertension in later life as blood flow becomes poorer. - Garlic - This vegetable has also been proven to lower blood pressure in patients suffering from hypertension.
However, garlic works by thinning the blood and so precaution should be used if you are already taking other medication.
Consult your doctor for a full medical opinion first.
If they say you are OK to proceed, then supplements of garlic powder are a good way to go. - Hawthorn - Hawthorn is a good natural way to lower your blood pressure.
Not only have studies shown positive results in people with hypertension, but the herb has also been shown to not interfere with any other medication the patients were taking. - Folic Acid - Folic Acid is a B vitamin essential to the production of healthy red blood cells.
This supplement has been shown to be useful to current and ex smokers, who all experienced a significant reduction in hypertension after taking it for extended periods. - Coenzyme Q10 - Coenzyme is a supplement that has been proven to reduce the symptoms of systolic hypertension.
A study by the University of Western Australia found that people who took the vitamin for 12 weeks experienced a reduction in blood pressure, from 6.
1 mm Hg to 2.
9 mm Hg.
The supplement can be purchased from most health food retailers.