No weight loss program is truly easy.
Sorry to burst your bubble, but it's true.
They can be extremely simple, but all of them require that you stick to them, which can be extremely difficult.
I've had to fight through this as well, and have come up with a few simple things to get you started losing weight right now.
1.
Watch your meal size.
Most people believe that eating three large meals each day is the best course of action.
Wrong! I have found that most experts agree in that eating six smaller meals each day is healthier and more effective at keeping a healthy weight.
This has a two-pronged effect.
(1) Eating six meals each day will help keep your metabolism up, thereby losing more weight naturally while resting; and (2) it will keep your blood sugar levels down (a plus for diabetics).
Do what the experts have been saying for years and starting eating 6 smaller meals each day.
2.
Be wary of anything that contains high fructose corn syrup.
High fructose corn syrup has been shown to be incredibly unhealthy for several reasons.
(1) It blocks receptors that signal your brain when you are full, thereby causing you to eat more than you should, and gain more weight.
(2) The high sugar content hits your blood stream and spikes your blood sugar levels which can, after prolonged exposure, lead to Type II diabetes.
This compound can be found many places from soda and candy to pretzels and potato chips.
These are two very simple things that you can do right now, to get started on an easy weight loss program.