Speed up your metabolism for fast and natural weight loss.
Increasing your metabolism is probably the best way to guarantee long term, healthy weight loss.
Without it, you're setting yourself up for yo-yo up and down weight loss and weight gain.
Speed up your metabolism tips 1.
Increase your NEPA NEPA stands for "non-exercise physical activity".
Basically, just move around more.
Maybe that's easier said than done...
I don't know.
But if you can swing it, just move around more...
around your house, at work, wherever.
2.
Jump on a mini-trampoline This is a great total body workout.
Here's a trick on how you can do it to speed up your metabolism even better than a typical workout.
Jump on it during tv commercials.
These small mini workouts give boosts to your metabolism multiple times like that, instead of just once during a workout.
Since a 1 hour tv show has something like 20 or so minutes of commercials, that's a 20 minute workout without feeling like you're working out...
just 2 minutes at a time.
Saves you a bunch of free time too since you don't have to schedule a workout.
3.
Eat more protein Protein will speed up your metabolism all by itself.
What bodybuilders do when they are trying to lose body fat is eat small, frequent meals with a lot of protein in them.
Works like a charm.
So try to get more chicken breasts, tuna, black beans, eggs, and lean meats into your diet.
So if you want to speed up your metabolism in a fast and natural way, try out the above tips and slowly but surely get your weight under control.