Green Tea - Drink to Your Health
The benefits of drinking green tea are becoming more and more apparent as many people have tested its effectiveness in their own health diet regimens as well as studies that have proven the health benefits of drinking this type of tea over other drinks.
If you're interesting in adding an especially healthy drink to your natural foods arsenal, you can't go wrong by keeping this tea as a staple in your cupboard.
Here are several important health benefits of drinking green tea.
1.
Cancer Fighter - Studies have shown that if you drink 5 cups a day you may effectively slow down the growth of cancer cells in your body.
Green tea leaves have EGCg which can fight the spread of cancer cells.
This knowledge may provide researches with more information on developing cancer prevention substances that stem from the use of EGCg.
2.
Fights HIV - This same substance may inhibit the spread of the HIV virus in the body that also causes cancer cells.
Studies show positive signs that EGCg is a powerful compound that may provide a path to a more effective HIV treatment.
3.
Helps Tooth Decay - Did you know that drinking green tea everyday can help prevent your teeth from decaying? The tea can destroy bacteria that causes destructive plaque to build up on teeth and thereby effectively protect your teeth against decay.
4.
Burn Some Belly Fat - If you drink about 3 cups a day of green tea, compounds in the drink will help your body burn that annoying belly fat that seems very hard to shed.
Studies have shown that the tea is effective in helping people benefit from overall weight loss and it does help in shedding fat that especially deposits in the belly area.
5.
Lowers LDL Cholesterol - More studies have shown positive benefits in that it lowers the harmful LDL cholesterol that is a precursor to heart attacks and strokes.
6.
Boosts the Immune System - This drink can effectively boost the immune system and is a benefit to those who want to eat more healthy in order to avoid every cold, flu and other illness that can be related to poor immune function.
These are just some of the amazing benefits of drinking this amazing drink.
If you want to get all the benefits that you can from this tea, you should drink from 3-5 cups a day of green tea.
This amount of the beverage will keep you in the target range for reaping the top health benefits of drinking green tea.
If you're interesting in adding an especially healthy drink to your natural foods arsenal, you can't go wrong by keeping this tea as a staple in your cupboard.
Here are several important health benefits of drinking green tea.
1.
Cancer Fighter - Studies have shown that if you drink 5 cups a day you may effectively slow down the growth of cancer cells in your body.
Green tea leaves have EGCg which can fight the spread of cancer cells.
This knowledge may provide researches with more information on developing cancer prevention substances that stem from the use of EGCg.
2.
Fights HIV - This same substance may inhibit the spread of the HIV virus in the body that also causes cancer cells.
Studies show positive signs that EGCg is a powerful compound that may provide a path to a more effective HIV treatment.
3.
Helps Tooth Decay - Did you know that drinking green tea everyday can help prevent your teeth from decaying? The tea can destroy bacteria that causes destructive plaque to build up on teeth and thereby effectively protect your teeth against decay.
4.
Burn Some Belly Fat - If you drink about 3 cups a day of green tea, compounds in the drink will help your body burn that annoying belly fat that seems very hard to shed.
Studies have shown that the tea is effective in helping people benefit from overall weight loss and it does help in shedding fat that especially deposits in the belly area.
5.
Lowers LDL Cholesterol - More studies have shown positive benefits in that it lowers the harmful LDL cholesterol that is a precursor to heart attacks and strokes.
6.
Boosts the Immune System - This drink can effectively boost the immune system and is a benefit to those who want to eat more healthy in order to avoid every cold, flu and other illness that can be related to poor immune function.
These are just some of the amazing benefits of drinking this amazing drink.
If you want to get all the benefits that you can from this tea, you should drink from 3-5 cups a day of green tea.
This amount of the beverage will keep you in the target range for reaping the top health benefits of drinking green tea.
