Normal Blood Pressure - Understanding Healthy Blood Pressure Readings
Having normal blood pressure simply means that the blood being pumped from your heart through your arteries is within an acceptably healthy pressure range.
Think of this pressure as the amount force being exerted against the inside of your arteries at any given time - like the water that flows through a hose.
As the blood is pushed through your arterial channels, it needs to be regulated in terms of pressure.
If the pressure gets too great, as is the case with hypertension, then you can damage your arteries and make them lose their elasticity (Think of a garden hose expanding and possibly bursting because the pressure of the water inside is too great.
) Because we do not wish to damage our arteries, we should have or develop an understanding of just what acceptable blood pressure readings are.
Then, we need to learn about how to keep these readings where we need them to be to ensure our health for the long run.
Remember that as our blood pumps, it is delivered to every area of our bodies.
High blood pressure damages more than just arteries; it damages the organs and tissues that the arteries pass through as well.
Normal Blood Pressure Readings There are 2 numbers that represent your overall blood pressure.
They are displayed in the form of a ratio - one over the other like x/y.
The top number represents the "systolic" reading and the bottom number represents the "diastolic" reading.
The systolic number tells the force of the pressure when the heart actually pumps.
The diastolic pressure tells the force of the pressure in between heart beats.
The blood pressure reading ratio is always followed by "mmHg", which represents "millimeters of mercury", the standard used by health professional for this measurement.
Following are readings to look for: Normal Blood Pressure Less than 120 / 80 Pre-Hypertension 120 to 139 / 80 to 89 Hypertension
It is often called the "Silent Killer" because, many times, there are no noticeable symptoms.
Years can pass and people have no clue that anything is going wrong.
Yet inside of their bodies, they are being damaged every day.
Chronic hypertension can cause coronary heart disease, heart failure, kidney failure, stroke and more.
Prevention of Hypertension As with almost every single preventable health condition, high blood pressure can be avoided by making wholesome changes in your lifestyle.
We all need to eat foods that are low in solid fats, low in cholesterol, low in sodium and packed with the nutrients that our bodies need.
These foods are very simply the plants that nature has provided us with.
Further, we need to exercise on a daily basis.
Just 20 minutes of walking, stretching or the like each day will do.
In addition, we absolutely have to manage our levels of stress.
There are a million things at all times that can be found to be stressful - if we choose to allow them to be.
Maintain your normal blood pressure readings by living a holistically healthy and stress-free lifestyle starting today.
Increase your vitality and thrive!
Think of this pressure as the amount force being exerted against the inside of your arteries at any given time - like the water that flows through a hose.
As the blood is pushed through your arterial channels, it needs to be regulated in terms of pressure.
If the pressure gets too great, as is the case with hypertension, then you can damage your arteries and make them lose their elasticity (Think of a garden hose expanding and possibly bursting because the pressure of the water inside is too great.
) Because we do not wish to damage our arteries, we should have or develop an understanding of just what acceptable blood pressure readings are.
Then, we need to learn about how to keep these readings where we need them to be to ensure our health for the long run.
Remember that as our blood pumps, it is delivered to every area of our bodies.
High blood pressure damages more than just arteries; it damages the organs and tissues that the arteries pass through as well.
Normal Blood Pressure Readings There are 2 numbers that represent your overall blood pressure.
They are displayed in the form of a ratio - one over the other like x/y.
The top number represents the "systolic" reading and the bottom number represents the "diastolic" reading.
The systolic number tells the force of the pressure when the heart actually pumps.
The diastolic pressure tells the force of the pressure in between heart beats.
The blood pressure reading ratio is always followed by "mmHg", which represents "millimeters of mercury", the standard used by health professional for this measurement.
Following are readings to look for: Normal Blood Pressure Less than 120 / 80 Pre-Hypertension 120 to 139 / 80 to 89 Hypertension
- First Stage Hypertension - 140 to 159 / 90 to 99
- Second Stage Hypertension - 160 and above / 100 and above
It is often called the "Silent Killer" because, many times, there are no noticeable symptoms.
Years can pass and people have no clue that anything is going wrong.
Yet inside of their bodies, they are being damaged every day.
Chronic hypertension can cause coronary heart disease, heart failure, kidney failure, stroke and more.
Prevention of Hypertension As with almost every single preventable health condition, high blood pressure can be avoided by making wholesome changes in your lifestyle.
We all need to eat foods that are low in solid fats, low in cholesterol, low in sodium and packed with the nutrients that our bodies need.
These foods are very simply the plants that nature has provided us with.
Further, we need to exercise on a daily basis.
Just 20 minutes of walking, stretching or the like each day will do.
In addition, we absolutely have to manage our levels of stress.
There are a million things at all times that can be found to be stressful - if we choose to allow them to be.
Maintain your normal blood pressure readings by living a holistically healthy and stress-free lifestyle starting today.
Increase your vitality and thrive!