Piles Help - Taking a New Direction!
Firstly we need to understand what Piles actually are (clinically called Hemorrhoids).
Simply they are vein structures within the anal canal that help your body control stools.
When your vein structures experience abnormal changes they become swollen or inflamed, and the symptoms and treatments will depend on the type piles you have:
Factors held to initiate piles are linked with an increased pressure within your abdomen that gets transferred to the anal region.
Some of these factors include constipation, stool staining, diarrhea, pregnancy, and irregular bowel movements, and over time they could contribute to the prolapse of internal tissue or thrombosis of external tissue.
There are a number of mistakes that you can avoid to prevent these factors developing or relieving piles gradually.
Here are 3 of the most common one that will give you the most benefit: Mistake #1:Eating too much refined or processed food; As good as these foods taste, especially spicy food, they are generally high in sugar and fat content and low in fiber content thus lacking the necessary roughage to loosen your stools.
The fact is that they harden stools which lead to digestion and constipation factors that initiate piles, besides other life threatening illnesses.
Fiber supplements are poor substitutes, so rather eat natural fiber rich foods.
Mistake #2: Consuming too little fluids to maintain body hydration levels; Water content is required to prevent your stools becoming hard, so drinking the recommended 8 glasses of water every day will result in a dramatic improvement.
Avoid drinking too much alcohol, coffee, caffeinated drinks, canned sodas and citrus juices, rather ensure your diet contains vegetables like cucumber, pumpkin and snake gourd, fruits like watermelon, unsweetened fresh juices, and coconut water thus preventing dehydration.
Mistake #3: Busy lifestyle but too little Inactivity; Inactivity especially in today's demanding and competitive environment means being chained to a desk or service counter for some.
Long-term sitting and standing can create bowel pressure factors.
Physical activity is the key by following a regular exercise routine every 60 minutes, take brisk walks and do stretches that will stimulate a healthy blood flow and free stool movement.
The above tips will help you prevent piles factors contributing and exacerbating the problem, and they will also keep you fit and healthy.
Simply they are vein structures within the anal canal that help your body control stools.
When your vein structures experience abnormal changes they become swollen or inflamed, and the symptoms and treatments will depend on the type piles you have:
- Internal piles are usually present and most likely cause painless rectal bleeding, while
- External piles usually extend outside the body causing swelling, itching, and irritation or if thrombosed you can experience significant pain and swelling in the anus area.
Factors held to initiate piles are linked with an increased pressure within your abdomen that gets transferred to the anal region.
Some of these factors include constipation, stool staining, diarrhea, pregnancy, and irregular bowel movements, and over time they could contribute to the prolapse of internal tissue or thrombosis of external tissue.
There are a number of mistakes that you can avoid to prevent these factors developing or relieving piles gradually.
Here are 3 of the most common one that will give you the most benefit: Mistake #1:Eating too much refined or processed food; As good as these foods taste, especially spicy food, they are generally high in sugar and fat content and low in fiber content thus lacking the necessary roughage to loosen your stools.
The fact is that they harden stools which lead to digestion and constipation factors that initiate piles, besides other life threatening illnesses.
Fiber supplements are poor substitutes, so rather eat natural fiber rich foods.
Mistake #2: Consuming too little fluids to maintain body hydration levels; Water content is required to prevent your stools becoming hard, so drinking the recommended 8 glasses of water every day will result in a dramatic improvement.
Avoid drinking too much alcohol, coffee, caffeinated drinks, canned sodas and citrus juices, rather ensure your diet contains vegetables like cucumber, pumpkin and snake gourd, fruits like watermelon, unsweetened fresh juices, and coconut water thus preventing dehydration.
Mistake #3: Busy lifestyle but too little Inactivity; Inactivity especially in today's demanding and competitive environment means being chained to a desk or service counter for some.
Long-term sitting and standing can create bowel pressure factors.
Physical activity is the key by following a regular exercise routine every 60 minutes, take brisk walks and do stretches that will stimulate a healthy blood flow and free stool movement.
The above tips will help you prevent piles factors contributing and exacerbating the problem, and they will also keep you fit and healthy.