5 Exercises That Will Teach You How to Jump Higher Today
Exercises to Jump Higher Many people who participate in physically challenging sports such as basketball, football, ballet, dance, gymnastics or track and field feel challenged to increase their vertical jump.
To do this many people search for exercises that show them how to jump higher.
Below are a few exercises that you can do in the safety and security of your own home.
Jump Roping It stands to reason if you want to jump a lot higher you are going to have to practice, and jumping rope is a great exercise to start with.
It increases stamina, builds muscles and gives you productive coordination.
As an added bonus you get a fantastic cardio work out that burns calories and strengthens you heart, all of which are important to jumping, running and playing sports.
Besides what is more fun than exercising while watching your favorite television show? Knee Bends There are specific muscles that need exercise to jump higher.
Deep knee bends will work these particular muscles, strengthening them.
These exercises will also strengthen the ligaments, which are prime targets for injury during jumping.
To do adequate knee bends you should keep your back as straight as possible in a crouching position and then lower your opposite knee toward the floor.
Go down as far as you possibly can but not to the point of severe pain.
Jump Squat Going back to strengthening the many muscle groups required are exercises to jump high called jump squats, for lack of a better term.
In this exercise to you begin in a full squat and launch yourself as high as possible and then return to the full squat.
Rinse, lather repeat as the old saying goes and you will strengthen your calves and stretching your tendons and hamstrings.
This is a sure way to train your muscles on how to jump higher Dead Lift Using a barbell loaded with an adequate amount of weight determined by your fitness level is a good exercise to improve your vertical jump.
Stand with feet shoulders width apart and focus the weight lifting strength in your glutes and hamstring to lift the weight.
Remember to use your upper and not lower back when using these exercises.
Repetitions should be around 5-8 at a time with a breather in between, and no more than 3-5 sets of these reps.
Split Squat Exercises to jump higher require you to do a massive amount of work on your legs and split squats are another example of a good exercise to jump higher.
You will need a bench, chair or solid couch to brace one leg while you prepare to squat to the side on the opposite leg.
Give yourself a real work out by adding barbells held in each hand and resting on your shoulder.
Conclusion Exercises to jump higher are simple and easy to do in your own home.
You should always be careful that you are holding good form especially when working with heavy weights however anyone in good health should be able to accomplish exercises to jump higher with little problem.
As with any exercise routine, you should check with your family physician before beginning and then do any exercise to jump higher that you are fit and able to do.
Now that you know how to jump higher you can finally take your game to the next level.
To do this many people search for exercises that show them how to jump higher.
Below are a few exercises that you can do in the safety and security of your own home.
Jump Roping It stands to reason if you want to jump a lot higher you are going to have to practice, and jumping rope is a great exercise to start with.
It increases stamina, builds muscles and gives you productive coordination.
As an added bonus you get a fantastic cardio work out that burns calories and strengthens you heart, all of which are important to jumping, running and playing sports.
Besides what is more fun than exercising while watching your favorite television show? Knee Bends There are specific muscles that need exercise to jump higher.
Deep knee bends will work these particular muscles, strengthening them.
These exercises will also strengthen the ligaments, which are prime targets for injury during jumping.
To do adequate knee bends you should keep your back as straight as possible in a crouching position and then lower your opposite knee toward the floor.
Go down as far as you possibly can but not to the point of severe pain.
Jump Squat Going back to strengthening the many muscle groups required are exercises to jump high called jump squats, for lack of a better term.
In this exercise to you begin in a full squat and launch yourself as high as possible and then return to the full squat.
Rinse, lather repeat as the old saying goes and you will strengthen your calves and stretching your tendons and hamstrings.
This is a sure way to train your muscles on how to jump higher Dead Lift Using a barbell loaded with an adequate amount of weight determined by your fitness level is a good exercise to improve your vertical jump.
Stand with feet shoulders width apart and focus the weight lifting strength in your glutes and hamstring to lift the weight.
Remember to use your upper and not lower back when using these exercises.
Repetitions should be around 5-8 at a time with a breather in between, and no more than 3-5 sets of these reps.
Split Squat Exercises to jump higher require you to do a massive amount of work on your legs and split squats are another example of a good exercise to jump higher.
You will need a bench, chair or solid couch to brace one leg while you prepare to squat to the side on the opposite leg.
Give yourself a real work out by adding barbells held in each hand and resting on your shoulder.
Conclusion Exercises to jump higher are simple and easy to do in your own home.
You should always be careful that you are holding good form especially when working with heavy weights however anyone in good health should be able to accomplish exercises to jump higher with little problem.
As with any exercise routine, you should check with your family physician before beginning and then do any exercise to jump higher that you are fit and able to do.
Now that you know how to jump higher you can finally take your game to the next level.
