Regular Meal

• A headache can be caused by hunger and relieved by eating a meal. Stick to a regular eating schedule to help avoid getting the headache in the first place.
  
  

Carbohydrates

• Eating crackers or a muffin can relieve the nausea from a severe headache and the pain itself.
  
  

Feverfew

• Feverfew is an herb that has blossoms that are similar to daisies. It's said that you can munch on the leaves to get rid of the pain.
  
  

Acerola Cherries

• Michigan State University did a study that led researchers to believe that the anthocyanins found in acerola cherries, which has been used in folk medicine, act like a pain reliever.
  
  

Peppermint

• Peppermint is a known pain reliever. Suck on peppermint candies until your headache subsides.
  
  

Broth

• Dehydration is a headache culprit. If water isn't available, drink some broth or eat a very light soup, like miso, to get fluid in your system.